EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Health & Fitness, Alternative Health

4.8 • 1.7K Ratings

🗓️ 17 April 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her personal journey ...

Transcript

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0:00.0	Hi there, it's Tracy.
0:03.0	Quick question.
0:04.0	Are you ready to stop spinning your wheels and start embracing your
0:09.0	ADHD brain strengths?
0:11.0	Then, it's time to check out your ADHD brain is A-O-K.
0:17.0	Join me for a six-week adventure that begins next week,
0:21.0	where we dive into what makes you uniquely brilliant.
0:25.2	It's not just about managing ADHD, it's about discovering your amazing strengths
0:31.7	and falling head over heels for your brain special quirks.
0:36.0	Use the code three days for a special discount at ADHD for smart women.com forward slash go now let's dive into today's episode. Richard Branson, Michael Phelps, Justin Timberlake, James Carville,
1:01.0	Wait a minute.
1:02.0	Where are the women?
1:05.0	Greta Gerwig, Lisa Ling,
1:10.0	Audrey McDonald, Simone Biles.
1:13.0	That sounds like a list of highly successful Titans in a variety of industries.
1:19.0	They all have ADHD, but you don't hear much about that now, do you? You know what else you don't hear about?
1:25.5	Are the 43% of people with ADHD who are in excellent mental health?
1:31.6	Why aren't we talking about them and what they're doing right?
1:34.4	I'm your host Tracy Aesuka and that's exactly what we do here. I'm a lawyer, not a doctor,
1:42.0	a lifelong student, and now the author of my new book
1:45.0	ADHD for smart-ass women. I'm also a certified ADHD coach and the creator of
1:50.9	your ADHD brain is A-O-K, a patented system that helps ADHD women just like you get
	...

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