Welcome back to the episode on the expand your awareness 2.0 podcast.

My name is Aaron Dowdy and I'm excited to be here with you because today I had done

something for this podcast episode that I have never done before.

I've had thoughts of doing it and they're going to start doing it more.

You let me know what you think of it though.

It's completely new and it has to do with what I call expanded awareness training.

So eat for short is what I'm calling this eat.

So get your get your weekly dose of eat.

Eat is or expanded awareness training is where what I do is I go for a walk and what I

encourage you to do is to also go for a walk or to drive around or to do whatever you're

doing.

And it's kind of like having me in your head in a way, kind of to see like what I would

be thinking about if me and you were walking together.

So this is like an awareness training where I kind of show you things that I might think

about as I'm walking around like what it's like kind of in my head when I'm walking

around and not necessarily having to make a video or thinking about like there's no direct

intention of certain things.

It's more of just observing things as they happen and being aware of certain things.

So there's a high level of awareness in it.

It's an experience.

This is meant to be an experience, not just like a not just like some type of cool idea

or you know, I mean, there's some cool ideas in there.

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