Hello all and welcome back to How Did I Get Here Where We Live Our Best Lives On The Internet

and come out on the other side, you know, knowing more but not feeling all that much smarter,

it's me Alexa, I'm your host and you are welcome for that.

So yes, as you can tell, I am sitting here and I did just introduce myself.

My name is Alexa and unfortunately I am not J.O. Day 6.

But that is because we are waiting for our dear friend to give back to his best, best,

best absolute best power level over 9,000 state of being.

And in the meantime, I am here as your host, so please bear with me.

And also you might have noticed we're a little minimalistic sort of thing.

That is because dive studios is moving on to a bigger and better space.

So please look forward to that in the future, however near or not near it.

Maybe yes, don't forget to subscribe to the podcast, leave a review and just say Alexa

is a better host than J.O. if you want to out on care, but you know, whatever.

And you know all that good stuff and don't forget you can check out full episodes on dive

pods, youtube.com slash dive pods.

And I feel like it's necessary to also plug.

We got a TikTok which is dive studios, check that out.

So we're just going to go ahead and hop into today's topic, which is how can I stay motivated?

Which I ask myself every morning when I wake up.

So I guess there's two different types of motivation, which is intrinsic motivation and

extrinsic motivation.

Let's hop right into that.

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