Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 6 May 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism. Jessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We discuss the role of continuous glucose monitors and how glucose spikes impact our mitochondria, inflammation, and oxidative stress. We get into glycation and aging, how weight gain is a protective aspect of glucose spikes- or hyperglycemia, and the role of vinegar, movement, and fiber. We also talk about Jessie’s new book, her opinions on fasting, and so much more. I loved interviewing Jessie! Her enthusiasm is contagious, and it is easy to understand why she is such a beloved author in the health and wellness space! IN THIS EPISODE YOU WILL LEARN: Jessie shares how an accident led her to where she is today. How a continuous glucose monitor changed everything for Jessie. How Jessie came up with her simple principles to steady glucose levels. What is the purpose of glucose in the body? How do glucose spikes impact our mitochondria? Jessie shares a fascinating vinegar hack for reducing side effects and symptoms of glucose spikes. How being metabolically unhealthy impacts the aging process. The benefits of having savory breakfasts and eating vegetables first with every meal. Jessie talks about her new book, The Glucose Goddess Method. How gaining weight protects our bodies from the impact of glucose spikes. How walking or moving after meals balances blood sugar levels. Why is blood sugar so important? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Jessie Inchauspe On her website On Instagram Jessie’s books The Glucose Goddess Method Glucose Revolution

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.2	Metabolic health is a huge focus of my work and something I'm incredibly passionate about.
0:35.0	Over the past year I have watched this incredible rising star author and biochemist
0:40.4	glucose goddess Jesse in Choupe, who joined me today to have a really vibrant
0:47.4	discussion about the impact of glucose metabolism and glucose spikes.
0:54.6	And she does such a beautiful job explaining the science
1:00.6	at a way that is incredibly accessible.
1:02.8	She is really a gift in the space.
1:05.7	And today we spoke a great length about her background,
1:09.2	how an accident created a pain to purpose story for her, the role of continuous glucose monitors, the impact of glucose spikes and how it impacts our mitochondria, inflammation and oxidative stress, the role of
1:23.2	glication and aging, how weight gain is a protected
1:28.4	aspect of glucose spikes, or what I would refer to is hyperglycemia, the role of
1:36.4	vinegar, movement, fiber, and clothes on your carbs. Her new book, her opinions on fasting, and so much more.
1:46.4	Jesse was in a complete delight to interview and you will be able to see why she
1:51.7	is such a beloved author in the health and wellness space.
1:56.1	Her enthusiasm is truly contagious.
1:59.1	I know you will enjoy our discussion. Jussie, I've been really looking forward to this conversation.
2:07.3	I think your book is so needed in the space.
2:10.1	You've got this new book coming out, which I've had the honor being able to look at.
	...

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