4.6 • 1.1K Ratings
🗓️ 4 February 2025
⏱️ 35 minutes
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0:00.0 | Hello, I'm Dr. Scott Wadier. |
0:03.2 | And I'm Tommy Welling, and you're listening to the Fasting for Life podcast. |
0:07.9 | This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve. |
0:15.6 | Each episode is a short conversation on a single topic with immediate actionable steps. |
0:20.4 | We cover everything from |
0:21.4 | fat loss and health and wellness to the science of lifestyle design. We started fasting for life |
0:26.3 | because of how fasting has transformed our lives and we hope to share the tools that we have |
0:30.3 | learned along the way. Hey everyone, welcome to the Fasting for Life podcast. My name is Dr. Scott White here, and I'm here, as always, I'm a good friend and colleague Tommy Welland. Good afternoon to you, sir. Hey, Scott, how are you? Doing great, my friend. Happy February. |
0:51.0 | Absolutely. We're in month two of 2025. Man, that went fast right what i did there yeah all right off |
0:58.3 | to a great start with a dad joke with a pun absolutely intended yeah fast start to 2025 man um |
1:08.0 | challenge that we're in right now, just incredible. |
1:14.1 | So today's going to be an interesting conversation. |
1:16.2 | And we just had this conversation yesterday. |
1:19.2 | We do this every day six of our seven-day master fasting challenges. |
1:21.3 | We talk about exercise. |
1:25.5 | We talk about the protective nature of fasting on lean muscle tissue. |
1:29.0 | We talk about drivers of insulin resistance and metabolic dysfunction that aren't food. And the article that we're going to look at today |
1:35.0 | is out of the Journal of Nutrients. And it came out at the end of 2024. And it's a systematic review. |
1:46.1 | And it's the synergistic effects of time-restricted feeding and resistance training on body composition and metabolic health. |
1:53.2 | Systematic review and meta-analysis. |
1:55.1 | So like one of the gold standard gold-standard type articles or reviews that we want, right? |
2:01.3 | It came out. |
... |
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