Ep. 267 - Time Restricted Eating + Resistance Training | Body Composition Success | Optimizing Muscle Preservation | Metabolic Health Benefits | Evidence-Based Fasting Results

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 4 February 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this evidence-based episode, Dr. Scott Watier and Tommy Welling dive into a groundbreaking 2024 systematic review examining the synergistic effects of time-restricted eating and resistance training on body composition and metabolic health. They break down the research findings showing how combining these approaches leads to significant fat loss while preserving muscle mass, even in healthy-weight individuals. The hosts provide practical insights into implementing these strategies effectively, discussing optimal protein intake, training frequency, and fasting windows that produce results. This episode offers valuable guidance for anyone looking to optimize their body composition while maintaining strength and improving metabolic markers through time-restricted eating. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.mdpi.com/2072-6643/16/18/3066

Transcript

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0:00.0	Hello, I'm Dr. Scott Wadier.
0:03.2	And I'm Tommy Welling, and you're listening to the Fasting for Life podcast.
0:07.9	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve.
0:15.6	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.4	We cover everything from
0:21.4	fat loss and health and wellness to the science of lifestyle design. We started fasting for life
0:26.3	because of how fasting has transformed our lives and we hope to share the tools that we have
0:30.3	learned along the way. Hey everyone, welcome to the Fasting for Life podcast. My name is Dr. Scott White here, and I'm here, as always, I'm a good friend and colleague Tommy Welland. Good afternoon to you, sir. Hey, Scott, how are you? Doing great, my friend. Happy February.
0:51.0	Absolutely. We're in month two of 2025. Man, that went fast right what i did there yeah all right off
0:58.3	to a great start with a dad joke with a pun absolutely intended yeah fast start to 2025 man um
1:08.0	challenge that we're in right now, just incredible.
1:14.1	So today's going to be an interesting conversation.
1:16.2	And we just had this conversation yesterday.
1:19.2	We do this every day six of our seven-day master fasting challenges.
1:21.3	We talk about exercise.
1:25.5	We talk about the protective nature of fasting on lean muscle tissue.
1:29.0	We talk about drivers of insulin resistance and metabolic dysfunction that aren't food. And the article that we're going to look at today
1:35.0	is out of the Journal of Nutrients. And it came out at the end of 2024. And it's a systematic review.
1:46.1	And it's the synergistic effects of time-restricted feeding and resistance training on body composition and metabolic health.
1:53.2	Systematic review and meta-analysis.
1:55.1	So like one of the gold standard gold-standard type articles or reviews that we want, right?
2:01.3	It came out.
	...

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