Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 15 April 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyday Wellness Podcast – Episode 265 – Love From the Inside Out: The Key to Living a Fulfilling Life with Robert Mack I have the honor of connecting with Robert Mack today! He is an Ivy-League-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Published Author. He recently released the book Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other. We dive into Robert’s background in applied positive psychology and the influences of experts like Byron Katie and Martin Seligman, the founder of Positive Psychology. We discuss happiness, the potentiality of partners, adversity, resiliency, and love. Robert also gets into daily habits that can help us become healthier and happier humans. IN THIS EPISODE YOU WILL LEARN: Robert dives into his motivation for getting into applied positive psychology. Most people believe that happiness comes from external circumstances. However, research shows it does not. How simplicity contributes to a happy life. Robert shares the formula for happiness. How inner work makes a meaningful, lasting, and sustainable change to our happiness score. How happiness tends to lead to and facilitate success. What contributes to the general perception that happiness comes from external forces? What love is, and how it relates to happiness. How to make college a happier experience. How to become more focused and present. How to remain present when triggered. Robert talks about surrender. Bio: Robert is an Ivy-League-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Published Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Master’s Degree in Applied Positive Psychology. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. His most recent release, Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Robert Mack On his website On social media: @robmackofficial Find Robert’s books Happiness from the Inside Out: The Art and Science of Fulfillment Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	Today at the honor of connecting with Robert Mack, he's an Ivy League educated positive psychology
0:34.6	expert, celebrity, happiness coach, executive coach, and published author and recently
0:40.2	released the book Love from the Inside Out, lessons and inspiration for loving yourself, your life, and each other.
0:46.6	We dove deep into his background on applied positive psychology, the influences of experts like Byron Katie, as well as Martin Seligman, who is the
0:57.4	founder of positive psychology. We spoke at length about happiness, potentiality of partners, the impact of adversity and resiliency, love, and daily
1:08.1	habits that can contribute to becoming a healthier, happier, human being.
1:13.0	This is a really special episode of everyday wellness.
1:16.4	I hope you will enjoy this conversation
1:18.2	as much as I did recording it.
1:33.0	Rob, I'm so excited to reconnect with you. It is hard to believe it has been a little over three years since I was out in LA recording with you and now we get to connect today. It's unreal.
1:33.8	I'm so excited to be here.
1:35.2	I'm so grateful for you having me
1:37.2	and I'm looking forward to the conversation.
1:38.8	Absolutely.
1:39.5	So I'm curious when I was diving deep into your background,
1:43.0	what was it about applied positive psychology
1:46.0	that really resonated with you
1:48.0	and started an additional trajectory in your career
	...

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