Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 19 November 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundaries and you feel guilty for needing space from them, know that that is part of your upbringing and the feeling of needing space is your emotional health saying “I need to heal.” This is an episode to give you some relief around that set of feelings. It has some tools for coming into the present, tuning into your body. Truly healthy and loving relationships are built between two capable individuals who show up with heartfelt effort. This also applies with your relationship to yourself: you need to show up for you and set consistent boundaries around harmful situations. If there’s a person in your life who is not honoring you and your values, it’s up to you to boundary how you deserve to be treated. There need to be consequences when someone is not treating you with basic human respect. If there’s a person in your life who is having all their cake while you beg for emotional crumbs, this is an episode about confronting change and moving toward action. The inner world will match the outer world: your bar has to be consistent for everyone in your life otherwise your self-worth is affected in all spheres. Sending love! Sponsors: Factor: FactorMeals.com/HELPMEBEME50OFF and use code HELPMEBEME50OFF to get 50% off your first box, plus Free Breakfast for 1 Year. BetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I wanted to talk to you today about true diagnostic.
0:04.5	Did you know that your calendar age doesn't always match how old your body actually is?
0:10.4	I just tried a true age test from true diagnostic.
0:14.7	It has changed everything about the way I think about my life.
0:18.5	It has changed the way I think about my health.
0:19.9	It's changed the supplements I take. It is an amazing test because it shows you things like your metabolic
0:28.0	age. It also shows you what you need to take to help balance certain things out. It is a simple
0:34.5	at-home test. You can find out your true biological age. It's no doctor visit. It's just a quick painless finger prick. And then you mail in your sample. You use a prepaid package. In two to three weeks, you get a detailed online report about your aging and your health. And it is so detailed. And it's also super easy to read. So you'll see 11 key systems like your heart,
0:55.9	your brain, your liver, your lungs. You'll see how they're aging plus 75 plus longevity biomarkers.
1:02.1	It'll cover things like metabolic health, immune response, disease risk. I got so much out of it
1:08.9	and it changed my lifestyle in a really positive way. And I think it's
1:14.2	helpful at any age, but it'll also just give you a great, you know, check in for your body and for
1:21.2	what you need to tweak so that you can age even better in more of a healthy way. I wish I had done it years ago.
1:29.1	If you are serious about longevity or just curious about what your body's real age is, head to
1:34.1	Truediagnostic.com and use my code, Help Me, for 20% off your entire order or subscription.
1:41.1	That's True Diagnostic, T-R-U-diagnostic.com, code Help Me Be Me for 20% off. Your future
1:49.3	self will thank you. Welcome to Help Me be Me. I'm your host, Sarah May Bates. I'm a writer,
1:57.3	director, mom, and a breakup coach with an M-A-M MAMFT. And this podcast is kind of like a personal relationship.
2:03.6	In that I talk to you like you're my friend.
2:05.9	I provide tools to help you feel more grounded, empowered, inspired,
2:09.6	and most of all, help you see yourself.
2:12.4	This is aimed at creating more harmony and happiness in the relationship you have with you.
	...

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