I think right now is a really trying time for people. I mean, we know it's really trying people.

And you're seeing a lot of people suffering from a lot, whether it's a financial struggle or an

emotional struggle or psychological. At the end of the day, it's really hard to balance everything

you're going through to put a finger sometimes even on some of the feelings

that you're having and what today's podcast is going to be about it's going to be about giving you

at least seven tips of advice of what to do if you're struggling with kind of that lockdown

blues or anxiety or issues around what's going on the state of the world today i know in the

us we just recently

yesterday had a huge announcement from the president that has a lot of people kind of up in arms.

And so no matter where you are, whether you're in the U.K. or in the U.S. or Australia, I know they're

going through tough times now, anywhere in the world where you are right now, where you are

going through the struggles of lockdown and

what's going on we want to give you some very clear tips and advice of exactly what you can do

to manage your emotions and make sure that you're taking care of yourself and feeling better

inshallah.

We're going to be able to be able to be able. Better, inshallah. Hello, Samaralekam. Thank you for joining us here at the Mindful Muslim Speaks

Podcast. I'm your host, Mindful Muslim, coming to you twice a week about topics on love, marriage, parenting, life hacks.

Today's a definite life hack day. We're going over what you can do if you're really being

affected by the lockdown, no matter what you're going through, kind of an Islamic approach

on how to manage your emotions.

And while I think some of that stuff has come out in the beginning when COVID first took shape,

now that things have been carrying on a while, and some people are going through a lot,

...