Do you ever feel like it's really hard to control your emotions?

It feels like no matter what you do, you are like trying to have your best day, but it's not

really working out because your emotions are taking over and you don't want to yell at people,

you don't want to scream, you don't want to fight, you don't want to feel agitated or frustrated,

but no matter what you do it keeps happening so

today's podcast we're just going to give you a little insight as to that feeling and what you can do

with it we know a lot of people feel kind of helpless lost drowning in their feelings drowning in

their life situations and we want you to know it's not the case you don't have to actually feel like

that and ashore business on it over the next couple weeks probably from now until um you to know it's not the case, you don't have to actually feel like that. And I shall be

since Anna, over the next couple weeks, probably from now until November-ish, we're going to be

doing a lot of help and support with all the things you're struggling with. If you're married

and you're struggling in your marriage, we've got you. If you're struggling with deep emotions,

we've got you. We know it's a really trying time for people and especially in certain parts

of the world where there's lockdowns. I know places like Australian, all kinds of places. We have

tons of listeners from those places and others. We understand and we are here for you. Right. So let's dive in

and see what we can do about those really strong emotions.

Hello, Samarikam. Welcome back to the Mindful Misema speaks podcast. I'm your host, Mindful Muslimah, coming to Mondays and Fridays with podcasts and things you care about.

And I might have noticed today is a Saturday, which is very unlike me. But because of the fact that we are in the mountains behind me, you will hear tractors, children laughing, waterfalls, barking dogs.

There is no quiet place here and there is very limited Wi-Fi.

We just came off of a trip abroad and we always were with you guys every Monday and Friday,

but coming back to pre-record before we came here was pretty unrealistic as a mom of five.

So just wanted to make sure that you guys have a quick pick-me-up.

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