Ep. 260 - Holiday Eating Guide: Fasting Lifestyle Tips | Setting Healthy Boundaries | Blood Sugar Control Strategies | Managing Holiday Meals | Mindful Holiday Choices | Maintaining Progress Through the Season

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 17 December 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this holiday-focused episode, Dr. Scott Watier and Tommy Welling provide essential strategies for maintaining a fasting lifestyle while navigating festive celebrations. They share practical tips for managing blood sugar, including strategic meal timing, mindful portion control, and the importance of pre and post-meal routines like apple cider vinegar consumption and intentional walks. The hosts emphasize adopting a mindset of grace while setting healthy boundaries. They teach listeners how to enjoy holiday meals without compromising their health goals. Drawing from their personal experiences with holiday seasons before and after adopting fasting, they offer actionable advice for turning potential dietary challenges into opportunities for maintaining metabolic health through the festivities. GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Transcript

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0:00.0	Hello, I'm Dr. Scott Wadier.
0:03.2	And I'm Tommy Welling, and you're listening to the Fasting for Life podcast.
0:07.9	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve.
0:15.6	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.4	We cover everything
0:21.2	from fat loss and health and wellness to the science of lifestyle design. We started fasting
0:25.8	for life because of how fasting has transformed our lives and we hope to share the tools that we
0:30.2	have learned along the way. Hey everyone, welcome to the Fasting for Life podcast. My name is Dr. Scott Wadier, and I'm here,
0:44.0	as always, I'm a good friend and colleague Tommy Welling. Happy holidays to you, sir.
0:50.0	Hey, Scott. How are you? Good to see you. I threw your curve ball there. It's not my normal intro.
0:55.0	Happy to be here today, a little foreshadowing.
0:58.0	We are going to be talking about holiday eating tips for a fasting lifestyle.
1:02.0	So, Thanksgiving's in the rearview mirror, Christmas and New Year's are right around the corner.
1:09.0	And we thought this would be really applicable to kind of give you like a top 10 list,
1:13.6	and I reserve the right to make it 9 or 15, in terms of things that you can do around the holidays with a fasting lifestyle.
1:21.6	This is your first foray into our podcast. Well, you came in at a really great time.
1:26.6	So we want to welcome you in if you're new.
1:29.3	You like the word foray there. I could tell. I do. Yeah. I want to learn more about myself or Tommy and our journey a few years back with fasting, how it's transformed our lives. Head back to episode one, give it a listen. If you're an OG, you've been with us for a while. You've adopted us and we've adopted you into the fasting lifestyle. And we're just grateful for you to continue to come in and listen and download and share
2:03.6	and rate and review.
2:05.5	So shameless plug for five-star reviews.
2:07.6	They are our favorite kind.
2:09.0	Thank-
	...

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