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Deep Questions with Cal Newport

Ep. 26: Habit Tune-Up: My Fall Schedule, Tough Love for a Distracted Listener, and Deep Meetings

Deep Questions with Cal Newport

Cal Newport

Technology, Education, Self-improvement

4.81.5K Ratings

🗓️ 10 September 2020

⏱️ 43 minutes

🧾️ Download transcript

Summary

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: * How I'm scheduling everything I have to do this fall [6:33]* Working on one thing at a time versus rotating between them [16:17]* Some tough love for a distracted listener [18:43]* The perils of context switching [25:48]* Can meetings be deep? [31:05]* Struggling with productive meditation [36:35]As always, if you enjoy the podcast, please considering subscribing or leaving a rating/review.Thanks to listener Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

I wonder if client meetings count as deep work.

0:04.0

They require my absolute presence.

0:06.7

We have very good deep discussions

0:09.4

because we organize our agendas to do that.

0:13.0

I'm Cal Newport and this is a deep questions,

0:18.0

habit-to-up mini episode. The format here of course is that we take

0:27.8

live questions from my listeners about tuning up their productivity habits in a time in which our

0:34.9

professional lives are increasingly disrupted.

0:38.7

As I record this I am sitting here with a sore back a back that is sore because I have been

0:48.0

nearly immobile in this chair here in my deep work HQ for the past three days.

0:55.0

That's because I was crashing a big deadline

0:58.0

that hit last night.

0:59.0

And I bring this up because I violated my own advice in these past three days.

1:04.3

I thought it might be instructive to briefly talk about it.

1:06.8

What I did is because I have this big deadline

1:08.6

is that I essentially dropped everything else. I did not do daily planning, including time blocks. I did not do my twice daily check-in on my taskboards and calendars to make sure that I have closed open loops and have

1:25.5

confidence that I know what I'm supposed to be doing. I did not do schedule

1:29.7

shutdowns. I just fell into this mindset which is common I think for a lot of people of this thing is due it's time consuming

1:36.7

I just want to rock and roll on it and get it done and I did and the things got done

1:50.0

But I don't think it was great that I had fallen a little bit on my standard habits because here is the reality. How much time would it have added to my day for example to have every day so let me

1:56.8

stand back let me look at my tasks as stored on my trello boards let me look at

2:01.2

my calendar let me look at my weekly plan let me

...

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