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Birth With Power

Ep 259: Understanding the Link Between Feeding & Sleep with Hillary Sadler of Baby Settler

Birth With Power

Dr. Nicole C. Rankins

Parenting, Kids & Family

4.9637 Ratings

🗓️ 21 May 2024

⏱️ 52 minutes

🧾️ Download transcript

Summary

So many parents feel like they have to choose between sleep and breastfeeding and today’s guest, Hillary Sadler, says that's not the case - and she knows what she’s talking about! A registered nurse, International Board Certified Lactation Consultant, and mom of four, Hilary is a true expert in the art of balancing feeding and sleep.

Getting enough sleep is going to be vital for your mental health. I’ve said it a hundred times and I’ll say it again: To have a healthy baby, you’ve gotta have a healthy parent. Do future-you a favor and understand the link between feeding and sleep before baby comes home.

In this Episode, You’ll Learn About:

  • How “quality, effective, efficient” feeds can impact sleep
  • What the biological link is between feeding and sleep
  • Why you should think about your sleep goals
  • How to maximize your newborn’s wake time 
  • What makes an efficient feeding pattern
  • What the five S’s are
  • Why you should approach day feeding and night feeding differently


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Full website notes: drnicolerankins.com/episode259

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Transcript

Click on a timestamp to play from that location

0:00.0

interested in getting a head start on how to get sleep while breastfeeding, then this episode is for you.

0:12.3

Welcome to the All About Pregnancy and Birth Podcast. If you're having a baby in the hospital,

0:17.8

you are giving birth in a system that too often takes away power from

0:21.6

women over what happens in their own bodies. I'm Dr. Nicole Calloway Rankins, a practicing

0:27.0

board certified OBGYN, who's had the privilege of helping well over a thousand babies into this

0:32.3

world. I've been a doctor for over 20 years, and I'm here to help you take back your power,

0:38.8

advocate for yourself,

0:44.2

and have the beautiful pregnancy and birth that you deserve. This podcast is for educational purposes only and it's not a substitute for medical advice. Check out the full disclaimer at Dr. Nicole

0:48.8

rankins.com forward slash disclaimer. Now let's get to it. Hey, if you're not getting the birth with power brief

0:57.4

in your inbox each week, you are missing out. It's my free newsletter with trusted tips,

1:05.6

mindset shifts, and birth prep strategies to help you feel calm and confident without doom scrolling for answers.

1:14.4

Go to Dr.nacle rankins.com forward slash email and get on the list.

1:21.4

Hello there. Welcome to another episode of the podcast. This is episode number 259. Whether this is your first time listening

1:30.6

or you have been here before, I am so glad you're spending some time with me today.

1:36.4

So many moms feel like they have to choose between sleep and breastfeeding, and Hillary

1:42.7

Sadler says, that is not the case. Hillary is the founder of

1:47.2

Baby Settler, and she is on a mission to empower new mamas and mamas to be with on-demand evidence-based

1:53.8

information to help them rock the precious newborn stage. As a registered nurse, International

1:59.9

Board Certified Lactation Consultant, and mother of four,

2:03.5

Hillary has been providing her growing online community of more than 66,000 moms with foundational

2:09.5

tips to understand the biological link between feeding and sleep to help lay the foundation to

2:17.2

maximize the fourth trimester.

...

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