4.9 • 637 Ratings
🗓️ 21 May 2024
⏱️ 52 minutes
🧾️ Download transcript
So many parents feel like they have to choose between sleep and breastfeeding and today’s guest, Hillary Sadler, says that's not the case - and she knows what she’s talking about! A registered nurse, International Board Certified Lactation Consultant, and mom of four, Hilary is a true expert in the art of balancing feeding and sleep.
Getting enough sleep is going to be vital for your mental health. I’ve said it a hundred times and I’ll say it again: To have a healthy baby, you’ve gotta have a healthy parent. Do future-you a favor and understand the link between feeding and sleep before baby comes home.
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Full website notes: drnicolerankins.com/episode259
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0:00.0 | interested in getting a head start on how to get sleep while breastfeeding, then this episode is for you. |
0:12.3 | Welcome to the All About Pregnancy and Birth Podcast. If you're having a baby in the hospital, |
0:17.8 | you are giving birth in a system that too often takes away power from |
0:21.6 | women over what happens in their own bodies. I'm Dr. Nicole Calloway Rankins, a practicing |
0:27.0 | board certified OBGYN, who's had the privilege of helping well over a thousand babies into this |
0:32.3 | world. I've been a doctor for over 20 years, and I'm here to help you take back your power, |
0:38.8 | advocate for yourself, |
0:44.2 | and have the beautiful pregnancy and birth that you deserve. This podcast is for educational purposes only and it's not a substitute for medical advice. Check out the full disclaimer at Dr. Nicole |
0:48.8 | rankins.com forward slash disclaimer. Now let's get to it. Hey, if you're not getting the birth with power brief |
0:57.4 | in your inbox each week, you are missing out. It's my free newsletter with trusted tips, |
1:05.6 | mindset shifts, and birth prep strategies to help you feel calm and confident without doom scrolling for answers. |
1:14.4 | Go to Dr.nacle rankins.com forward slash email and get on the list. |
1:21.4 | Hello there. Welcome to another episode of the podcast. This is episode number 259. Whether this is your first time listening |
1:30.6 | or you have been here before, I am so glad you're spending some time with me today. |
1:36.4 | So many moms feel like they have to choose between sleep and breastfeeding, and Hillary |
1:42.7 | Sadler says, that is not the case. Hillary is the founder of |
1:47.2 | Baby Settler, and she is on a mission to empower new mamas and mamas to be with on-demand evidence-based |
1:53.8 | information to help them rock the precious newborn stage. As a registered nurse, International |
1:59.9 | Board Certified Lactation Consultant, and mother of four, |
2:03.5 | Hillary has been providing her growing online community of more than 66,000 moms with foundational |
2:09.5 | tips to understand the biological link between feeding and sleep to help lay the foundation to |
2:17.2 | maximize the fourth trimester. |
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