So lately I've been having a lot of people contact me because they're in a really dark place.

Have you ever felt that way like you're just not yourself?

So as we're helping women this time of year to kind of get back their schedule to do some balance between life and work and studies and everything,

it's really hard because we're also having the situation where people don't feel so motivated to do it.

They don't feel emotionally well. They don't feel emotionally well.

They don't feel mentally well.

Therefore, they can't motivate themselves to do all these things.

So what do you do when you're in a dark place?

What do you do when you can't get yourself out?

Maybe even how do you know if you're in a dark enough place where you need to be concerned

about yourself?

Because we need to

take personal care. We're going to talk about all that today in the podcast, how to know if you're in

a dark place and how to get yourself out of it. Hello, Samalekam. Welcome back to the Mindful Muslim Speaks podcast. I'm your host,

Mindful Muslim, coming to every Monday and Friday. About 9 a.m. Usually 9 a.m., somewhere between 9 and 12 a.m.

We drop our podcast. And in Shola Business and Thaana, we're here today with another one

related to things that you guys have been asking about. 95% of what we put out here is what

you guys ask for. And maybe 5% is what we want. So always keep sending us DMs on

Instagram. What else do you want a podcast on? Or if we hear enough things from women that they're struggling with, we turn that into a podcast.

So either way, it ends up being exactly what you want.

We're here to serve you.

And if you guys don't already know, we are here as a brand that really just helps women to go from surviving to thriving, you know, not feeling like you're just living every day,

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