Ep 258. Grief with Krista St-Germain
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 26 June 2020
⏱️ 36 minutes
🧾️ Download transcript
Summary
Join us today as Krista graciously shares the story of her loss and some things that helped her the most during her grieving process. She's sharing her personal experience of therapy and coaching, the power of allowing your negative feelings, and why grief is not something you have to solve or resist feeling to move on with your life.
Get full show notes and more information here: https://jodymoore.com/258
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy Episode 258, grief with Christa St. Germain. |
| 0:07.4 | Welcome to Better Than Happy. I'm your host Jody Moore. I'm a mother to four children. |
| 0:12.6 | I'm a huge Taylor Swift fan and I'm a master certified life coach. I'm here to teach you how to |
| 0:19.0 | manage your brain and manage your emotions so that you can create a life that's even better than |
| 0:25.2 | happy. Are you ready? Let's go. Hello everyone. Welcome to the podcast. I have one of my most favorite |
| 0:36.3 | colleagues, Christa St. Germain, that I'm going to be sharing a conversation with you today that |
| 0:42.0 | I'm super excited for you to hear. Christa is a certified coach through the life coach school |
| 0:48.0 | and also a dear friend of mine. She's one of the people that I most look forward to seeing. |
| 0:53.5 | Whenever I get to go to meetings and conferences and events where she's going to be, |
| 0:59.5 | which I'm really missing right now, now that we're not traveling much, |
| 1:03.8 | Christa is just so insightful. She has a really I think interesting way of viewing things, |
| 1:11.1 | but also she makes it sound so simple. She makes complicated things sound very simple and logical |
| 1:17.4 | and linear, which is why I love listening to her. She also has a pretty amazing story about how she came |
| 1:24.2 | to find coaching and why she works now with widows after losing her own husband to a pretty tragic |
| 1:31.6 | accident at a young age. So she's going to share all of that with you. I won't spoil it. Let's get on |
| 1:37.4 | with my conversation with Christa. Please enjoy. Okay. So Christa St. Germain, tell us about you for |
| 1:47.2 | first of all. I'm sorry, but you're going to have to tell us your story. I'm tired of telling, |
| 1:52.0 | but my listeners need to know your story. Yeah, sure. So I'm a life coach. I coach specifically |
| 1:58.8 | Woodode Moms. And I came to this work because I had my own loss story. So almost four years ago, |
| 2:05.6 | and it's crazy to me that it's almost four years because it feels like a lifetime ago, |
| 2:12.3 | but like simultaneously yesterday. Yeah. Strangely, but wait, so four years ago was when this |
| 2:18.4 | year goes, when it happened, I thought it was longer than that. I know. Because when did you go |
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