Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 25 February 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently. Kristin fell and broke her leg in ten places in 2013. She started meditating and received several nudges from the universe that prompted her to leave her job to pivot and transition into nutritional therapy and coaching. In this episode, she shares her pain-to-purpose story, and we dive into the role of the ego in soul work, common limiting beliefs, energy work, and why weight gain is not a normal function of aging. We also discuss how chronic stress impacts our hormones, lifestyle choices, nutritional detoxification, why muscle is the organ of longevity, and Kristin’s favorite foods to take with her when she travels. IN THIS EPISODE YOU WILL LEARN: The story behind Kristin’s career transition. Kristin discusses her process of letting go of the ego. What is energy work? Some common limiting beliefs that may prevent people from reaching their full potential. How Kristin helps people recalibrate themselves. Does gaining weight have to go along with aging? Some of the common errors Kristen sees women making. How Kristin helps her clients detoxify naturally. How often should women do strength training? How to support yourself after a strength training workout. The foods Kristin loves to take along when she travels. Bio: Kristin Rowell is a lawyer, Functional Nutritional Therapy Practitioner, and CEO/Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on how to efficiently navigate food, exercise, and other lifestyle practices to maximize their energy and become their best self each day. The foundation of Kristin's coaching centers on energy and consciousness, which makes her unique. Kristin also provides 1:1 coaching to professionals seeking to make a career transition, given that she successfully navigated that transition herself. Kristin is releasing her first cookbook this year, called Eating Efficiently. Kristin lives in Minneapolis with her two gorgeous Golden Retrievers, Catch & Belle. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Kristin Rowell On Facebook, Instagram, and LinkedIn On her website

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.3	Today I had the joy of reconnecting with my friend Kristen Role, who is an attorney and
0:34.6	functional nutrition therapy practitioner and CEO and founder energetically
0:39.2	efficient. After spending 16 years building a successful business trial practice, she left to create energetically efficient so that she could speak to and coach other high performance and how to efficiently navigate food, exercise, and other lifestyle practices.
0:54.2	Today we drove into her pain to purpose story,
0:57.7	going from being a trial attorney
0:59.6	to transitioning to being an entrepreneur,
1:02.0	the role of ego and soul work, common limiting beliefs, energy work, why weight gain is not a normal function of aging, the impact of chronic stress on hormones, the role of lifestyle choices, nutritional detoxification,
1:16.8	why muscle is the organ of longevity, and some of her favorite food she takes
1:21.1	other when she travels. I hope you will enjoy this conversation as much as I did recording it.
1:29.7	Well my friend, it's such a pleasure to have you on the podcast. I've been looking forward to this conversation.
1:34.3	I'm so happy to be here, Cynthia.
1:35.6	I've been looking forward to it as well, and I can't believe it's already,
1:38.4	you know, coming onto November.
1:39.9	I know, for those that aren't familiar with your background I think that there's so much
1:44.1	alignment I know when we first met in Nebraska in 2021 I know that there was a lot of
1:50.2	kindred kind of spirit ship if you will because you had left a pretty demanding job to pivot and transition into nutritional therapy and coaching and so let the listeners know a bit about your
2:05.6	background because you were this gigantic badass attorney and partner and
2:11.8	you had an injury and that probably contributed to you know this transitional
	...

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