Ep 255. Examining Racism
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 5 June 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
Listen in today as I show you how to start examining your thoughts and three things that will sabotage your ability to do so. Coaching isn't about getting rid of your thoughts, but rather assessing which ones serve you. I'm sharing some ways that I'm attempting to contribute to the solution, and I hope you find them useful too.
Get full show notes and more information here: https://jodymoore.com/255
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy, episode 255 Examining Racism |
| 0:07.2 | Welcome to Better Than Happy, I'm your host Jody Moore. I'm a mother to four children |
| 0:12.0 | I'm a huge Taylor Swift fan and I'm a master certified life coach |
| 0:17.3 | I'm here to teach you how to manage your brain and manage your emotions so that you can create a life that's even better than happy |
| 0:25.8 | Are you ready? |
| 0:27.2 | Let's go |
| 0:29.1 | Hey everyone. Thanks for joining me for this episode. Wow |
| 0:34.0 | 2020 get any crazier. So you're just keeps on getting better, right? |
| 0:41.1 | So I haven't been super vocal about this topic |
| 0:46.2 | I talked a little bit to my clients and be bold about it this week |
| 0:50.3 | but I haven't been saying a whole lot about it otherwise and |
| 0:54.6 | I wasn't sure if I was going to talk about it on the podcast or not |
| 0:58.3 | but I stopped and considered my reasons for not speaking up about what's going on in our country and I decided I didn't like those reasons and |
| 1:09.7 | So I'm recording this episode, but I do want to begin with a |
| 1:15.2 | Qualifier which is the reason I haven't spoken up a whole lot about it and the reason I was hesitant to do this episode as well is because |
| 1:23.4 | I know I am not qualified to speak on this topic. I know that I don't have any idea what it's like to be at the receiving end of racism |
| 1:34.2 | And in fact, I don't have anybody super close to me that's affected by it |
| 1:39.9 | I am a white woman living a privileged life and I understand |
| 1:46.7 | That that means I am not the best person to speak up on this topic, okay? |
| 1:52.0 | I also understand that when it comes to this topic, I am uneducated and naive, okay? |
| 1:59.2 | So I just want to begin with that disclaimer |
| 2:02.6 | But I also |
... |
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