Ep. 253 - Lauren Ash on The Power of Sisterhood, Setting Intentions + Preventative Self-Care at Propel CoLabs Fitness Festival

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 6 September 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s special, Friday treat is from our summer series at Propel CoLabs Fitness Festival! Joining us for this live recording is Lauren Ash, the founder and executive director of the culture shifting, lifestyle brand, Black Girl in Om. As a yoga and meditation guide, Lauren has made an incredible impact in the wellness space with creating diversity and intentional sisterhood with other women of color. In our conversation, Lauren shares how she found yoga and was called to create the global community of Black Girl in Om. We dive into the power of rejuvenation and rest, and the importance of giving to yourself so you can give to others. Lauren also paints for us the vulnerable picture of the work she’s done to feel deserving of unconditional love and support. We also talk about: The lack of diversity in mainstream wellness Creating allyship for change Awareness of self for preventative self-care Learning to receive Becoming clear on your values to attract more of that to you What Lauren’s looking forward to in 2020 Owning and honoring your emotions Find more to love at almost30podcast.com! Resources: Instagram: @blackgirlinom Upcoming Events: September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We talk a lot about equality, but the fact is that when we are born inherently because of
0:06.8	our various social locations and identities, some of us are just born with more of an
0:12.0	advantage and some of us are inherently born with more of a disadvantage.
0:15.0	And so people can really recognize that and work to create more of a level playing field
0:21.4	so to speak or work towards creating that.
0:24.8	It's just, it's amazing.
0:30.0	You're listening to the almost 30 podcast hosted by Crystal Williams and Lindsey Simpsick.
0:38.7	Almost 30 started as a conversation about the transition from our 20s to our 30s.
0:43.6	But then we realized life is full of transitions.
0:47.2	So we expanded our mission.
0:49.1	We are an intuition led wellness focused lifestyle podcast that promises to deliver authentic
0:54.5	conversations, diverse points of view and insights rooted in optimism, growth and
0:59.8	intention.
1:00.9	The almost 30 nation community is a group of purposeful dreamers who are smart, passionate
1:06.7	and always seeking the full potential in every aspect of their lives.
1:10.9	At almost 30, we're making magic together.
1:14.1	We dream it and then we do it.
1:16.1	Thanks so much for tuning into the almost 30 podcast.
1:19.2	Here we go.
1:25.5	Hello, hello, it's us, Lindsey and Christa of the almost 30 podcast.
1:31.4	Thanks for joining us.
1:32.4	This is a special Friday treat for you all.
	...

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