Ep. 251 - Time-Restricted Eating for Metabolic Syndrome | Doubling Weight Loss Results | Protecting Muscle Mass | Improving Cholesterol & Insulin Sensitivity | Simplifying Weight Loss Journeys | Join the Fasting Challenge

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 15 October 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on October 30th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! OCTOBER 30th CHALLENGE REGISTRATION LINK In today’s episode of the "Fasting for Life" podcast, we discuss a new study on time-restricted eating (TRE) and its impact on metabolic syndrome. We highlight that a study involving 108 participants demonstrated that TRE, even with a modest reduction in the eating window, led to significant improvements in weight, body fat, and LDL cholesterol over a three-month period. Despite some critics claiming the metabolic effects were minimal, we argue that the physiological benefits and lifestyle simplification offered by TRE are substantial. We advocate for incorporating fasting as a practical tool for health improvement and weight management, encouraging listeners to explore fasting as a sustainable lifestyle change. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://www.acpjournals.org/doi/epdf/10.7326/P24-0006

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the Fasting for Life Podcast. My name is Dr is Dr Scott Waddier and I'm here as always
0:43.9	I'm a good friend and colleague Tommy Welling good afternoon to you sir he's got how are you
0:48.7	Fantastic my friend excited for today's conversation.
0:53.5	We are going to dive deep into an article
0:58.7	that we came across and it was titled
1:00.9	Time Restricted Eating for Metabolic Syndrome,
1:03.0	question mark.
1:04.0	I'm unimpressed.
1:05.7	So we went and we grabbed the actual article
1:10.0	that is being discussed. That is Time syndrome a randomized controlled trial and it was an article that came out just in you know like October of this year so we're talking like brand spanking new hot off
1:26.1	the presses and we found a lot to be impressed so we going to dive deep into what metabolic syndrome is, how it can be
1:37.2	reversed with time restricted eating. Dare we say baby time restricted eating, which was kind of the starting point of their
1:45.2	fasting windows when we dive into it will explain what that means and I'm really
1:49.4	excited because there's a lot of promise and I am impressed of what we can do with the powers of fasting as a tool
1:59.2	in our health and weight loss journey. So if you are new to the podcast, welcome into today's episode. If you want to know more about Tommy, about myself, about how fasting transformed our lives, please head back to episode one. Give it a listen.
2:14.1	About 30 minutes, you'll know,
	...

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