Ep. 250 - Your ‘Crystal RX’ with Colleen McCann
Almost 30
Krista Williams & Lindsey Simcik
4.5 • 4K Ratings
🗓️ 29 August 2019
⏱️ 75 minutes
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| 0:00.0 | I think that's what gets people overwhelmed by self-care is, oh gosh I have to |
| 0:05.6 | take a 10-day silent retreat or I have to go here for a whole day when if you |
| 0:10.4 | actually just start to integrate tiny rituals and self-care should be |
| 0:15.2 | curated because whatever works for my self-care isn't gonna work for either |
| 0:19.8 | view maybe right so it's it is really about getting to know what your self-care |
| 0:25.0 | rituals even are |
| 0:33.0 | you're listening to the almost 30 podcast hosted by Christobalium's and Lindsey |
| 0:37.4 | Simpsick almost 30 started as a conversation about the transition from our |
| 0:41.9 | 20s to our 30s but then we realized life is full of transitions so we expanded |
| 0:48.1 | our mission we are an intuition led wellness focused lifestyle podcast that |
| 0:53.0 | promises to deliver authentic conversations diverse points of view and insights |
| 0:57.2 | rooted in optimism growth and intention the almost 30 nation community is a |
| 1:02.7 | group of purposeful dreamers who are smart passionate and always seeking the |
| 1:07.8 | full potential in every aspect of their lives at almost 30 we're making magic |
| 1:12.7 | together we dream it and then we do it thanks so much for tuning into the |
| 1:17.7 | almost 30 podcast here we go |
| 1:23.0 | welcome back to almost 30 podcasts we are so glad you are here hello everybody |
| 1:33.7 | hello Lindsey I have a lot of prana run through my body I do actually I have a |
| 1:39.7 | lot of energy today it's good it's really good and we are just talking so if |
| 1:45.4 | you're first to if you need to almost 30 podcasts we are a podcast that started |
| 1:48.6 | during the transition from our 20s to our 30s and now it's so much more than that |
| 1:52.2 | yeah talk about spirituality entrepreneurship love love sex health and wellness |
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