EP 250 // 12 Simple Ideas To Boost Your Mood In Less Than 5 Minutes So You Can Get Happy Even On Your Bad Days
SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
Chelsi Jo
4.7 • 700 Ratings
🗓️ 27 September 2022
⏱️ 28 minutes
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| 0:00.0 | You ever wake up and feel like it's just going to be one of them days? |
| 0:04.4 | Like the kids are already doing the things and the dishes are in the places that they're not supposed to be and you can't find the things. |
| 0:11.9 | Or maybe it's just been one of those seasons in your life where you feel like you're kind of like you are kind of grumpy. |
| 0:23.8 | You're short-tempered. You don't really have a whole lot of nice things to say and you're just feeling behind. Like you can't really |
| 0:29.7 | keep up. You can't perform. You can't get it right. And it's just frustrating. Being stuck in a cycle every day, every week, or even feeling like it |
| 0:41.3 | just comes all too often of not being happy is probably one of the most discouraging feelings. |
| 0:50.1 | And it's truly my hope that with something as simple and what may seem as ridiculous as a list of 12, |
| 0:57.9 | five-minute tasks, you could pick just a few to do today to help brighten and lighten your mood. |
| 1:07.3 | You're bound to find at least one thing inside of today's list that you can use to empower you |
| 1:13.8 | and to help you have a better day or a happier day today or maybe even tomorrow or tuck it in |
| 1:21.1 | your back pocket for some time next week grab your pen and paper write number one through 12 and |
| 1:26.9 | let's get started with today's episode. |
| 1:32.3 | Systemize Your Life with Chelsea Joe. That's me, and this is a podcast for modern women who are eager to live with more meaning and less overwhelm. |
| 1:43.5 | We're about to tap into some fiercely meaningful |
| 1:46.3 | relationships, bang-in organization and time management strategies, and a rock-solid plan for our |
| 1:52.9 | personal well-being with functional systems to those problems we all go through. Girl, if you |
| 1:59.8 | feel like you're watching life go by from a window on the Hot Mess Express, |
| 2:04.6 | then it's time to roll up your sleeves, dig in, and get your life out of the chaos and |
| 2:10.0 | into confidence. |
| 2:26.2 | Before we jump in the incredibly fun and straightforward episode that I have prepared for you today, |
| 2:40.1 | I want you to know that in a few short days on this Friday, September 30th at 7 a.m. Pacific Standard, 10 a.m. Eastern Standard. |
| 2:50.0 | The 20203 Dream Planner launches Horatioprinting.com. You can use code Chelsea 20 to get 20% off any day, but we really, really, really are going to encourage |
... |
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