Ep 25 Project You. Putting Yourself First To Lose Weight
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 27 September 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode we will discuss how to put yourself first, make yourself your #1 project and make your other projects secondary to YOU. You know how to do this because you know how to do big projects, but you have never considered yourself your major project. I've been talking a lot to you about …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:07.8 | This is Dr. Deb Butler, Master Life and Weight Coach and your coach. |
| 0:14.1 | And today is episode number 25. |
| 0:16.9 | And we're going to talk about you, the project of you. It's going to be a good one. |
| 0:24.8 | Stay tuned. |
| 0:29.7 | Today, it's episode number 25 and I want to talk to you about you. I know many of you have big projects out there that you undertake and you do a |
| 0:42.7 | fantastic job of doing them and you have huge list on how you're going to do them. And since you're so |
| 0:50.8 | good at projects, I thought I would use that as a metaphor for you. If you're so good at projects, I thought I would use that as a metaphor for you. |
| 0:56.7 | If you're so good at these big projects, why don't you just make you your number one big |
| 1:05.7 | project? |
| 1:06.8 | Think about that. |
| 1:08.3 | I've been talking to you a lot about the different tools over these last |
| 1:12.4 | couple months about mindfulness and compassion. We've talked about eating between the two |
| 1:20.2 | starting in a negative two and stopping in a plus two. We've talked a lot about emotions and being |
| 1:26.1 | able to notice where you are at any given time |
| 1:28.9 | before you take a bite of food. We've talked about exercise minimums and how you think about |
| 1:35.4 | exercise will determine if you do it or if you don't do it. And remember, I like to call exercise |
| 1:41.9 | play plus joy because that makes me feel so good. |
| 1:46.8 | And, you know, we even talked about creating joy in your life. |
| 1:51.2 | And as we've talked about all of this, this is one thing I realized. |
| 1:56.6 | I've taught you a lot of things. |
| 1:59.0 | I know because I've talked to so many of you that it sounds so |
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