Ep. 245: Avoid the Trap of the False Choice, and How to Eat Healthfully in the Face of Halloween Candy or Social Pressure
Happier with Gretchen Rubin
Lemonada Media
4.7 • 13.2K Ratings
🗓️ 30 October 2019
⏱️ 30 minutes
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| 0:00.0 | Hey, it's Grace Beverly here. I don't know about you, but this summer I want to look |
| 0:03.9 | and feel incredible without living in the gym or missing out on fun social stuff. Look, |
| 0:07.8 | I'd rather be at the pub with an apparel. 98% of users credit Shreddy for making them |
| 0:11.8 | feel more confident, so join me for our short, sweet, but very effective workouts in Shreddy's |
| 0:16.6 | six-week challenge. We plan your workouts and meals for less than £4 per month. That's |
| 0:21.6 | less than a bougie coffee. All you have to do is show up. Head to the app store and |
| 0:25.5 | download Shreddy for 45% off now. |
| 0:55.5 | I'm Gretchen Rubin, a writer who studies happiness, good habits, and human nature. I'm in |
| 1:08.5 | New York City and Liz May is a Liz with Kraft, my sister, and sometimes my happiness, Guinea |
| 1:13.9 | Pig. That's me, a Liz with Kraft, a TV writer and producer living in Los Angeles. And |
| 1:19.3 | Gretchen, I definitely need help with the Halloween family, so I'm excited to talk to |
| 1:24.2 | Melissa. Well, speaking of Halloween temptations, I'm |
| 1:29.1 | supposed to check in with you as your accountability partner for your number six, your one word theme |
| 1:34.4 | for the year. We had one check in and we needed to move it to this check in, so I'm asking, |
| 1:40.6 | how's it going? |
| 1:41.6 | Okay, well, I did. So the whole question is, how am I doing on my size six goal and also |
| 1:47.4 | getting to my A1C of six? I should say about the A1C Gretchen that I said six, but really |
| 1:54.0 | it's in the sixes. So six is sort of a general number there. So I got my A1C and it was not |
| 2:01.4 | in the sixes. I was so bummed at 7.1. My doctor feels strongly we can, as he said, shave |
| 2:09.5 | it for the end of the year. So I will hopefully be in the sixes in our final check in. But |
| 2:14.9 | I really thought I was going to be in the sixes. So that was extremely disappointing to me. |
| 2:20.0 | And then on the whole size six of it all, I'm still just, I'm going to have to say I'm still |
... |
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