Ep 244: Food, Culture and How to Eat Healthy as a Busy Mom with Anais Goldberg

The Pregnancy to Parenting Show with Elizabeth Joy

Elizabeth Presta

Education, Parenting, Kids & Family, Self-improvement

4.2 • 3.9K Ratings

🗓️ 28 November 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anais Goldberg is a home cook turned entrepreneur and the creator of Cook Intuitively with Anais. Her passion for cooking stemmed from watching her Mexican and Cuban grandmothers in the kitchen at a young age. Their use of flavors and invigorated senses enthralled Anais as she intuitively absorbed every essence of what it meant to cook. But it was when Anais walked down her health journey after recovering from her two consecutive pregnancies and being left with a laundry list of inflammatory issues, which she attributed to motherhood wear and tear, that Anais’ relationship with food changed. She shares in this episode how to create healthy meals for yourself when you are busy and raising kids to be contientious of their food choices.

https://cookwithanais.podia.com/

https://biologicyouth.com/

https://www.instagram.com/anaisgoldberg/?hl=en

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com/blog

Get your first month of ANYcrate line FREE at www.kiwico.com/MAMAS

Transcript

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0:00.0	Hey everyone, welcome back to the miraculous mama's podcast.
0:10.0	I'm your host, Elizabeth Joy.
0:11.8	We believe in empowering women through storytelling and education.
0:15.0	And I hope that you've been following along because we've had some really great episodes
0:18.6	last week.
0:19.6	I did take the week off for Thanksgiving and just spend time with family and not have to
0:26.1	work to disconnect a little bit.
0:29.2	And if you've been following for a while, you know that we've been having a lot of
0:32.0	lack of sleep here.
0:33.5	So when Vito has a couple of extra days home, it's nice to try to get some things in that
0:39.0	maybe we don't normally get in just more family time, maybe a little extra rest, maybe
0:44.7	do some fun things altogether.
0:46.7	His work schedule's pretty crazy and he works really, really hard long days and long hours
0:54.0	for like 10, 9, 10 months out of the year.
0:56.8	And then pretty soon he'll be home a lot more and we'll be able to enjoy some of that.
1:01.7	So yeah, it was really great.
1:04.7	We had a great Thanksgiving.
1:05.9	We went over to Vito's Aunt Monkel's house.
1:08.8	There was a bunch of us there and just ate a lot of great food, played games, spent time
1:14.5	together as family.
1:16.7	And then we went up to one of our favorite places that's a couple hours away and just spent
1:23.2	the night in Saus Santa.
	...

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