Your ability to serve, whoever it is, yourself or others, is amplified and made sweeter

through your focused attention on your own practice.

And that's meditation, whatever form of mindful awareness you're going to have to know that you're here now and that that's good.

It makes, you know, to go full circle, this idea of being selfish.

Okay, and let's redefine it in a way that you can serve however you want to welcome back to raise

your hands say yes with life coach tiffany han this is a podcast that is all about teaching smart

ambitious women how to raise their hands and say yes to all of those things they want to do be

and say without compromising their standards things they want to do, be, and say without

compromising their standards or their sanity.

For more information, go to Tiffanyhan.com and now on to the show.

Hey, hey everyone, it's Tiffany and welcome back to this week's episode of Raise Your Hand, Say

Yes.

This week I am thrilled to have my good friend and meditation teacher and spiritual guidance

person.

I don't want to call her a guru.

Lacey Young back on the show.

I believe this is her fourth.

Raise Your Hand Say Yes appearance.

And I'll tell y'all I keep an eye on my stats and lacy's episodes are some of the most popular of the entire show so i know that we are 243 episodes deep in

the archives what and it's really really fun to get to bring back guests that y'all love and dive a

little deeper and talk about some slightly different things and something that I experience a lot

where I'll end an interview and immediately think, oh my gosh, when can I talk to this person more? Because often the

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