Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 26 November 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am happy to reconnect with Dr. Carrie Jones today! (She was with me before in Episode 106, in July of 2020.) Dr. Jones is an internationally-recognized speaker, consultant, and educator on the topic of women's health and hormones. She has her Master's in Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology and currently serves on the board. I like to think of Dr. Jones as the Queen of Hormones! In today’s episode, we dive into common hormone imbalances that occur in perimenopause and menopause. We discuss the difference between healthy and non-healthy mitochondria, the impact of toxins on our hormones, and thyroid function. We talk about the impact of puberty, pregnancy, post-partum, and perimenopause on our immune system. We also get into non-thyroidal illnesses, the role of skeletal muscle, things that no longer serve us in middle age, and why we tend to become more weight loss-resistant with age. I hope you enjoy listening to my conversation with Dr. Carrie Jones as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Understanding our changing hormones as we approach perimenopause or menopause. What happens to our mitochondria as we transition to menopause? Ways to support mitochondrial health. How hormonal shifts affect thyroid function. Why do we need to test for the less common autoimmune markers? Why we may still feel terrible after taking medication for an underactive thyroid. When to start advocating for additional thyroid testing. Why is the DUTCH urine test helpful as we approach menopause? Things, other than medications that may impact the ability to process estrogen properly. The most popular tests for gut health. The truth about testosterone. Why is it essential to have a healthy amount of skeletal muscle as we age? Three weight loss-resistant issues most people do not know about. Bio: Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. She has her Master’s in Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology and currently serves on the board. She was the Medical Director for the DUTCH Test for several years, and currently, she is the Head of Medical Education at Rupa Health and host of the Root Cause Medicine podcast. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Carrie Jones On her website On Facebook, Instagram, and TikTok

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	Today I had the great fortune of reconnecting with Dr. Carey Jones. We last recorded for the
0:35.2	podcast at episode 106 in July of 2020 and I like to think of her as the queen of
0:40.8	hormones. Dr. Carey Jones is an internationally recognized speaker,
0:44.9	consultant, and educator on the topic of women's health and hormones.
0:48.8	She has her master's in public health
0:50.2	and was one of the first to become board certified
0:52.2	through the American Board of
0:53.2	naturopathic and chronology and currently serves on the board.
0:57.4	Today we dove deep into common hormone imbalances that we see in peri menopause and menopause the impact of healthy
1:04.1	versus non healthy mitochondria the impact of toxins on our hormones we spoke at
1:09.8	great length about thyroid function and the four peas which he
1:13.5	affectionately refers to as puberty pregnancy postpartum and
1:17.2	pereminopause the impact on our immune system as well as non-thyroidal
1:21.5	illnesses the role of skeletal muscle, things that no longer service in middle age,
1:27.1	testing and why we become more weight loss resistant with age.
1:32.0	I hope you will enjoy this podcast as much as I did recording it.
1:39.1	Dr. Jones, I'm so excited to have you back. It's hard to believe it's been two years. It was July of 2020,
1:45.4	episode 106 for those that are interested in checking out that first episode I did with you.
	...

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