Welcome back to Raise Your Hands Say Yes with life coach Tiffany Hahn.

This is a podcast that is all about teaching smart, ambitious women, how to raise their hands and say yes to all of those things they want to do, be and say without compromising their standards or their sanity.

For more information, go to Tiffanyhan.com and now on to the show.

Hey, hey, everyone, it's Tiffany.

Welcome back to another episode of Raise Your Hand Say Yes.

So today I want to talk about a very, very common problem of hand raisers and yes

sayers like you and I.

And that is burnout because I think that we are just starting to understand burnout,

what it looks like, what it feels like, how it manifests.

And what I see more often than not is as people who are capable and smart and enthusiastic

and go-getters, it is really, really easy to burn out, but not only is it easy to burn out,

it's actually really, really easy to live from a place of burnout.

And that is not something that I think that we need or want for ourselves. And in fact, I actually think that burnout is a really big problem for us and is one of

the things that is most standing in our way to really doing the things we want to do and to living

the lives that we want. But here is the thing. I think that for a lot of us,

burnout is also really misunderstood. So I suspect that a lot of us are suffering from burnout,

but don't even realize it. And for some, it might be

mild, for some it might be not mild. That would be strong, the opposite of mild. But I want to

talk about burnout specifically, again, for us, for people who you're listening to a podcast called Raise Your

Hand Say Yes, which is saying that there are things in your life that you want for yourself

that maybe you don't have or that you're trying to make happen. Me too. And I actually think

that it's really easy for us to find ourselves into a into find ourselves

...