Ep. 240 - 5:2 Intermittent Fasting vs Diabetes Medications | Lowering A1C & Blood Sugar | Doubling Weight Loss | Improving Lipid Profiles | Meal Replacement Strategies | Sustainable Lifestyle Changes

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 30 July 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for managing and potentially reversing type 2 diabetes. We highlight a recent study comparing the outcomes of a 5:2 meal replacement fasting group to those on metformin or Jardiance, demonstrating superior results in the fasting group for glucose control, weight loss, and reduced side effects. The practical takeaway is emphasizing small, manageable lifestyle changes rather than extreme measures to achieve sustainable health improvements. We encourage listeners to consider integrating intermittent fasting and deliberate meal choices into their lives for long-term wellness benefits. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone want to tell you about an incredible company called Air Doctor Pro.
0:04.6	You can go to Air Doctor Pro.com, use the promo code fasting for life.
0:09.2	To receive up to $300 off one of their amazing air filters. By supporting them, you're supporting us and
0:15.2	the show. I want to tell you an incredible testimony. We now know that the indoor air is 2 to 5,
0:20.9	sometimes up to 100 times more polluted than the outdoor air according to the EPA and my son has been struggling with sleep he hasn't slept he's over two years old and slept to the night his entire life. My wife and I had done everything. We could not figure it out.
0:36.8	We put an air doctor pro in his room and I am not kidding the first night he slept through the night.
0:42.3	He went over 30 nights in a row for the first night he slept through the night up he went over 30 nights in a row for the first time ever
0:46.3	sleeping through the night we don't know what it did or what was in the air because we've had our house
0:51.2	tested but whatever it's doing is allowing him to rest and
0:54.8	sleep peacefully for the first time and for that it is absolutely priceless.
0:58.8	Air Dr. Pro comes a 30 day breath easy money back guarantee.
1:01.8	So if you don't love it it just send it back for a refund
1:03.6	minus shipping head to air doctor pro.com use the promo code fasting for life to receive
1:08.1	up to $300 off any of their air purifiers exclusive to podcast customers you'll also
1:12.1	receive a free three-year warranty on any
1:14.4	unit which is an additional $84 value. Lock in the special offer by going to
1:18.2	Air Doctor Pro.com. Use the promo code fasting for life.
1:24.0	Hello, I'm Dr. Scott Watier.
1:28.0	And I'm Tommy Welling and you're listening to the fasting for life podcast.
1:31.0	This podcast is about using fasting as a for Life Podcast.
1:32.7	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness,
1:37.6	and live the life you truly deserve.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.