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The Balanced Blonde // Soul On Fire

Ep. 24 ft. Lee From America - Food Styling Queen, Epic Human & PCOS Realness

The Balanced Blonde // Soul On Fire

Dear Media

Balancedblondespiritualitywellness, Health & Fitness

4.62.8K Ratings

🗓️ 29 March 2017

⏱️ 62 minutes

🧾️ Download transcript

Summary

Jordan chats with wellness blogger, food photographer, recipe developer, workshop leader, natural food lover, and the epically down-to-earth human that is Lee Tilghman. She’s only been in LA for two years, and already she is a vital part of the local wellness scene. They talk about turning your passions into a career, being an extroverted introvert (see a theme here?), how they found balance with workouts, the health benefits of strength training, over exercising (and how to avoid it), getting into blogging, living alone, entrepreneurship, Instagram inspirations, designing your space, eating for your hormones, cutting out alcohol, and how Lee is dealing with her diagnosis of PCOS (hint: real food). Also, they talk wellness hacks!

For more info, visit: www.TheBalancedBlonde.com

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Transcript

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0:00.0

Hey guys, welcome back to the Balanced One podcast, Soul on Fire.

0:13.0

Today's guest is the amazing Lee Tillman of Lee from America.

0:19.0

And yes, I definitely asked her right off the bat where she came up with the name Lee

0:23.6

from America because one of my utmost fascinations with entrepreneurs in the cyber space is how

0:31.2

did they come up with their business name and their brand name because of course very

0:36.3

similar to myself, Lee started out on social media.

0:40.2

So picking the name Lee from America was just a fun Instagram name that has then turned

0:46.0

into a full blown lifestyle brand.

0:49.5

She is an incredible entrepreneur.

0:52.6

I would call her among the other serial entrepreneurs of the wellness Instagram community.

0:59.9

And she's also just incredibly down to earth.

1:02.9

She's become a close friend here in LA, which as you know, I am always so appreciative and

1:09.1

over the top supportive of other wellness entrepreneurs in Los Angeles who are down to

1:16.3

earth and friendly and want to hang out in and outside of the wellness space because she's

1:23.5

just one of those people who you can tell by looking at her and by talking to her and

1:28.0

just by soaking in her awesome down to earth energy that she's not, you know, in it for

1:34.7

the rat race or in it for anything other than true genuine friendship and also wanting

1:40.6

to inspire other people to live happier, healthier wellness based lives and something really

1:47.3

cool other than the smoothie bowls that she's completely in stuff famous for and all of

1:53.4

the other gorgeous food that she makes and the recipe styling and the photographs and

1:58.7

all of that.

2:00.1

She's also really into this incredible minimalist type of home decor with bright white colors

...

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