Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!

Not Another Anxiety Show - Ep 235. Why Doesn&#x27;t Whack-a-Mole Work with Intrusive Thoughts?!

Join Kelli and Erica for a chat about the nature of intrusive thoughts and how we can work through intrusive thoughts in new and supportive ways, instead of playing whack-a-mole with the thoughts! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 235. Why Doesn&#x27;t Whack-a-Mole Work with Intrusive Thoughts?!

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!

Not Another Anxiety Show

Kelli Walker

Summary

Transcript

Ep 235. Why Doesn&#x27;t Whack-a-Mole Work with Intrusive Thoughts?!

Not Another Anxiety Show

Kelli Walker

Summary

Transcript

Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!