Ep #235: Weight Loss Competitions and Bets
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 13 July 2021
⏱️ 23 minutes
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| 0:00.0 | Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023. |
| 0:09.4 | I know I'm looking forward to a few days off so I can hit the ground running in January. |
| 0:15.0 | We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about. |
| 0:21.3 | There's just something about the new year that gives us a little extra pep in our step. |
| 0:25.7 | If you missed your chance to join us while we were open for enrollment, you can get on the weight list right now. |
| 0:31.7 | Just go to KatrinaUbellMD.com forward slash info to learn more about the program and to sign up for the weight list. |
| 0:39.7 | Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us. |
| 0:44.7 | Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent. |
| 0:52.7 | So head over to KatrinaUbellMD.com forward slash info to get on that weight list. |
| 0:59.2 | Now, on with the show. |
| 1:00.7 | You are listening to the Weight Loss for Busy Physicians podcast with KatrinaUbellMD episode number 235. |
| 1:15.2 | Welcome to the Weight Loss for Busy Physicians podcast. |
| 1:17.7 | I'm your host, master certified, life and weight loss coach KatrinaUbellMD. |
| 1:23.2 | This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:31.2 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place. |
| 1:37.7 | Well, hello there, my friend. Welcome to the podcast. I'm so glad you're here today. If you are a long time listener, I'm so glad you're back. |
| 1:48.2 | And if you're new to the podcast, then welcome. I'm so glad that you're here. I'm going to have a great conversation today. |
| 1:55.7 | I have to tell you that I have become one of those people, you know, in quotes, those people. |
| 2:03.2 | I'm still just laughing at myself for who I've become. So I shared several months ago that I got a Peloton bike. |
| 2:12.2 | And because now they have a treadmill too, so you have to distinguish. |
| 2:15.7 | And I was kind of like, oh, okay, I'll do this. I decided to get it back in the fall when it seemed like it was going to be forever before I could go back to Orange Theory. |
| 2:24.7 | And I was like, okay, this is just what I'm going to do. I'm going to give it a try. People love this thing so much. |
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