Ep. 235 - Top 5 Non-Food Fasting Practices for Better Blood Sugar | Delaying Morning Coffee | Meditation for Insulin Resistance | Sleep Optimization | Walking for Metabolic Health | Mind-Body Exercise Benefits | Join the Fasting Challenge

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 25 June 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off summer time and prep with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 10th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! JULY 10th REGISTRATION LINK! - JOIN HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the Top 5 Non-Food and Non-Fasting Practices for better blood sugar control and insulin control. We highlight various non-food and non-fasting practices to help manage blood sugar and reduce insulin resistance, such as delaying morning coffee intake, prioritizing proper hydration with salt, maintaining consistent sleep schedules, and incorporating mind-body exercises and meditation into daily routines. Additionally, we emphasize the importance of moderate activities like regular walking, especially post-meal, to enhance blood sugar control and overall health. This podcast underscores practical, actionable steps people can take to support their fasting lifestyle and achieve better health outcomes. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://pubmed.ncbi.nlm.nih.gov/15277438/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353167/

Transcript

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0:00.0	Hey everyone want to tell you about an incredible company called Air Doctor Pro.
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0:09.2	To receive up to $300 off one of their amazing air filters. By supporting them, you're supporting us and
0:15.2	the show. I want to tell you an incredible testimony. We now know that the indoor air is 2 to 5,
0:20.9	sometimes up to 100 times more polluted than the outdoor air according to the EPA and my son has been struggling with sleep he hasn't slept he's over two years old and slept to the night his entire life. My wife and I had done everything. We could not figure it out.
0:36.8	We put an air doctor pro in his room and I am not kidding the first night he slept through the night.
0:42.3	He went over 30 nights in a row for the first night he slept through the night up he went over 30 nights in a row for the first time ever
0:46.3	sleeping through the night we don't know what it did or what was in the air because we've had our house
0:51.2	tested but whatever it's doing is allowing him to rest and
0:54.8	sleep peacefully for the first time and for that it is absolutely priceless.
0:58.8	Air Dr. Pro comes a 30 day breath easy money back guarantee.
1:01.8	So if you don't love it it just send it back for a refund
1:03.6	minus shipping head to air doctor pro.com use the promo code fasting for life to receive
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1:12.1	receive a free three-year warranty on any
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1:18.2	Air Doctor Pro.com. Use the promo code fasting for life.
1:24.0	Hello, I'm Dr. Scott Watier.
1:28.0	And I'm Tommy Welling and you're listening to the fasting for life podcast.
1:31.0	This podcast is about using fasting as a for Life Podcast.
1:32.7	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness,
1:37.6	and live the life you truly deserve.
	...

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