Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 234.

Welcome to the wait loss for busy physicians podcast. I'm your host master certified life and wait loss coach Katrina Ubell.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hey there, my friend. I'm so glad that you're here today. We have a really, really fun episode planned for you.

So, but before we dig in, I want to tell you one thing really quickly and invite you to come join me next week Thursday, July 15th at 8 30 PM Eastern or 5 30 PM Pacific to a free training on how to lose weight for the last time.

This is really, really important information that no matter how you're losing weight, whatever you're trying to do, you need to understand this.

It's a free class that you can come and join me. We have a good time. You can ask your questions. And then I'll also tell you a little bit more about your next opportunity to work with me if that's something that you're interested in.

So I'd love to have you join me and to register so that you can get the link to come on live and so you can get the replay as well.

Go to Katrina, Ubell MD dot com forward slash lose weight. So that's L O S E W E I G H T all searched together. So Katrina, Ubell MD dot com forward slash lose weight.

Okay. So today is a really fun episode. I've got Lin Grogan here who's been on the podcast before. You were on Lin when last in the fall.

November, we talked about Thanksgiving Christmas. Yes. And so Lynn is the lead coach in the weightless reductors only program and is also our director of all of our programs and she's on the leadership team and she's all the amazing things.

That has nothing to do with why we're talking about what we're talking about today. So, so we were talking a couple days ago and you said, you know, we watched this movie, the biggest little farm.

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