Well, we have survived. For some of you, you're still in the thick of it, but for us, our summer

break is officially over. We have about a week left, but we are in full back-to-school prep mode.

And one thing that I think a lot of families fail to prepare for is the wellness of not only themselves, but for their

kids and back to school. We're so worried about what supplies and what school clothes and which

classes and which teacher and the teacher gift and all the things. We don't even take the time to think about what does true wellness

look like for our kids when we send them back to school or even when we start homeschooling.

The wellness that we're going to be talking about today is structured around four specific

pillars. These four pillars are so tried and true into everything that we do

in our family. I'm going to take you step by step, break every single part of this down. It's exactly

what Blaine and I sit down and do whenever we think about what we need to do for our kids before we

send them back to school school before we get into the

busy and the hustle and the bustle what kind of foundation do we want to set for them daily weekly

monthly as we come into busy seasons cold and flu seasons times when our kids may or may not be

more stressed losing out on sleep all all of these things, and really being

exposed to so much stuff at school, not just germs, but emotional exposure, the stress of all

of the different things that they're being exposed to, or even just the pressure of learning

and turning in stuff on time, let alone the type of food

that they're being exposed to, right? There's just so many things that we can really very

easily adjust in our own lives and what we're doing as moms and as parents to be able to give

our kids a true foundation of wellness as they go back to

school. You're going to want to grab a pen and paper for this one because we're going to get

into it. What do you say? Let's dive into today's episode. Systemize your life with Chelsea Joe.

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