Ep. 233: How to Get Your Beauty Sleep with Dr. Michael Breus

Fat Mascara

Fat Mascara LLC

Dermatology, Fashion & Beauty, Arts, Beauty News, Makeup, Skincare, Perfume, Fragrance

4.8 • 1.8K Ratings

🗓️ 17 September 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Sleep Doctor, Michael Breus, PhD, is here to help us sleep better—so we look (and feel) better! He shares sleep tips for boosting skin’s collagen levels, waking up without under-eye circles, and revving your metabolism. Plus, he tells us exactly how he helps his celebrity clients (Oprah Winfrey, Paris Hilton) improve their sleep and cure insomnia without drugs or supplements. -- Want more of our beauty podcast? Episode Recaps & Notes: fatmascara.com/blog; Our Private Facebook Group: Fat Mascara / Raising a Wand; Instagram: @fatmascara, @jessicamatlin, @jenn_edit; Twitter: @fatmascara; Email: [email protected]; To Leave a Voicemail & Be Featured on a Future Episode: 646-481-8182.

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Transcript

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0:00.0	Hello and my co-host is the birthday girl.
0:03.0	Hello and welcome to Fat Mascara. I'm Jen and my co-host is the birthday girl.
0:13.8	What's up?
0:15.3	I'm here.
0:16.6	That's Jess, everyone who doesn't even know what this podcast is.
0:19.7	I know what's up.
0:21.2	September 17th, you little Virgo.
0:23.6	Yeah, we're a peculiar breed Virgos.
0:27.8	Happy birthday, are you so excited to spend it
0:30.5	with me and with our listeners?
0:31.8	I'm so excited.
0:32.9	Guys, you make my day.
0:35.7	No, truly, what are you doing to celebrate?
0:38.3	On September, so obviously we're not recording this
0:40.4	on September 17th, On September 17th, I know we're recording with another big name guest.
0:48.0	That's a present.
0:50.0	I just booked that today.
0:52.0	We're recording with a very special guest and very excited. I am working that day. I did not take that day off. I think that day I'll probably want to have a nice dinner with Jeff and I've never had a baby on my birthday.
1:04.7	So, oh my god, this is your first birthday as a mama.
1:08.2	Yeah, I think we'll probably just could do a little outdoor dining, just a little quiet family outdoor dining. This not we're not doing like a
1:15.5	rager down on the lower east side I think that's a that's not in the cards I'll do
1:21.0	that for you thank you next. And hopefully Janetta will be here.
	...

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