They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainford and David Heller.

Come back, baby, come back.

But I'm bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around, but that doesn't mean that you have to leave

town.

Bye, bye, bye, bye, bye.

Bye, bye.

Bye, bye.

Hello, everybody.

Hello, Jady Rainford.

How are you doing? Well, a bad boy running podcast, blah, blah, blah, blah. I'm all right. David Hellard at Bad Boy Running Podcast. We've decided, we spoke last week. And as in everything that we decide, we then amazily don't do it and never do it again. We decided last week we were like,

would it be good at if we actually give a little kind of teaser to the interview coming up on

each episode? Oh yes. Do it. Do it. Give a teaser. Firstly, I've got to remember who we're

interviewing. Maybe that's a good, maybe that's good. David, who are we interviewing again? As long as you

don't ask me this question, it'll work out perfectly. Well, in the past, we've recorded

intros and we've recorded interviews. And they've never necessarily been aligned until

weeks and weeks later, where we've just suddenly went, I know, why do we do an intro from three months ago and pair it with an interview we've done just tonight? Great idea. Whereas now we're in the, we've finally after five years got to the point of realizing we can do the interviews first and then intro them at any point in the future

and pretend it's this week. Apart of them if they're talking, go, yeah, oh, now it's Christmas.

That's the only issue. Indeed. Although, if you need this, well, a bit bit of an insight what often happens is we'll

we'll film some we'll interview someone topically and then we'll be like oh crap we still got

seven interviews to go before we get to them and we'll suddenly have to push it through and we may

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