Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 232.

Welcome to the wait loss for busy physicians podcast. I'm your host master certified life and weight loss coach Katrina Ubell.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello there, my friend. Welcome back to the podcast. I'm so glad you're here today. I'm actually super excited to be recording this podcast for you because I'm having one of those days where like kind of I have my things I had to do today.

And then I kind of had my wish list, you know, like if everything went perfectly, then I'd also love to get this podcast recorded.

And I'm able to record this podcast. It's so great. Not necessarily because I did such a good job with my work, although I was very productive today.

And that was really awesome. But because my husband came home early, I didn't even realize that was going to happen.

And he's going to be able to go pick my daughter up from school. So that's awesome. So here I am hanging with you. And I get to share some awesome stuff with you today.

I'm actually really excited about the topic that I'm going to talk to you about today. But before we get into that, I want to let you know that next week on Wednesday, June 30th, I'm going to be hosting a free training called how to lose the wait for the last time.

And so, you know, really want to come down to it. It's pretty easy to lose weight. We all know how to lose weight for short period of time and gain it back. Like that is not a mystery.

We know how to do that. But we are so frustrated with the constant regaining, right? The yo-yo wing or like losing a little bit, getting a little traction, then gaining it back. And then some like, you know, when people talk about diets don't work, well, to a certain extent, yeah, they're right. They don't because they're missing really important information.

They're not teaching us some really crucial important knowledge information that we need to understand and then apply it on live so that we can actually solve the problem rather than discover it up.

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