Ep. 231 - Dr. Jen Esquer on Overcoming Infidelity + Reconnecting to Your Body + Intuition

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 25 June 2019

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode if for anyone who has ever felt disconnected from their body and intuition, for anyone navigating life after betrayal and for anyone wanting to forgive others and themselves. This is an intimate conversation on relationships, trust, listening to your physical and emotional bodies. Joining us is physical therapist Dr. Jen Esquer, founder of the The Mobility Method, known for relieving pain, preventing injury, and optimizing movement. Jen is all about affecting change in the body through education, movement, and building appreciation for what our unique bodies are capable of doing. But we are honored to have Jen talk about more than mobility today. She opens up about her past relationship ending in infidelity, the way she handled the heartbreak, and how connected she became to her inner knowing. It really struck a chord with us when she discusses the importance of having friends that can hold a safe space, without judgment, to release the spectrum of emotions that may arise. We unpack the benefits of breathwork and the effect it can have on your parasympathetic nervous system. For example, it allows one to release emotions so they don’t stay trapped. Jen gives a generous tool box if we ever lose ourselves in someone or a situation and want to reconnect with who we really are. We also talk about: Knowing when to leave and when to work on a relationship How our triggers may affect other people Finding forgiveness for yourself Expectations versus reality (when someone shows you who they are, believe them!) Understanding pain, mobility, and breath Find more to love at almost30podcast.com! Resources: Instagram: @docjenfit Learn more: docjenfit.com Upcoming Events: Almost 30 Tour Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Doordash | Download the doordash app and use code ALMOST30 for $5 off your first order of $15 or more Third Love | Head to thirdlove.com/almost30 for 15% off! Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When we start to take back appreciation of our body, we start to understand that it's worth
0:06.0	listening to, that it's worth moving into.
0:08.7	And I say this all the time, it's like, we listen in conversation all the time to other
0:12.4	people and we say you're worth listening to.
0:14.2	Oh, we don't do that to our own body.
0:16.4	And there's so much knowledge we can gain for ourselves if we actually just start to listen.
0:21.7	You're listening to the almost 30 podcast hosted by Christa Williams and Lindsey Simpsick.
0:32.9	Almost 30 started as a conversation about the transition from our 20s to our 30s.
0:37.9	But then we realized life is full of transitions.
0:41.5	So we expanded our mission.
0:43.4	We are an intuition led wellness focused lifestyle podcast that promises to deliver authentic
0:48.8	conversations, diverse points of view, and insights rooted in optimism, growth and
0:54.1	intention.
0:55.2	The almost 30 nation community is a group of purposeful dreamers who are smart, passionate,
1:01.1	and always seeking the full potential in every aspect of their lives.
1:05.2	At almost 30, we're making magic together.
1:08.4	We dream it, and then we do it.
1:10.6	Thanks so much for tuning into the almost 30 podcast.
1:13.5	Here we go.
1:19.8	Hey, everyone.
1:20.8	Hey, guys, welcome back to the show almost 30 podcasts.
1:25.0	This is where you are.
	...

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