Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the weight list right now.

Just go to KatrinaUbellMD.com forward slash info to learn more about the program and to sign up for the weight list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to KatrinaUbellMD.com forward slash info to get on that weight list.

Now, on with the show.

You are listening to the weight loss for busy physicians podcast with Katrina Ubell M.D. Episode number 230.

Welcome to the weight loss for busy physicians podcast. I'm your host, master certified,

life and weight loss coach Katrina Ubell M.D.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Hi, my friend. How are you doing today? I'm so glad you're joining me today on the podcast. If you are a returning listener, then welcome. I'm so glad to have you back.

If you're new, then also welcome. I'm so glad that you're here today. I have a great episode planned for you. And I'm excited to share with you some thoughts about different diet plans. It's going to be great. It's going to be great.

Before we get started, though, I do want to let you know, especially if you're newer to this podcast, when you see 230 episodes, it can be a little overwhelming. Right? We can start being like, oh my gosh, I don't know where to start.

What should I do? I don't know which ones to listen to. Which ones are the most important ones? And so the good news is that I'm going to help you with that.

And I have a free resource for you. It's called the podcast road map. And it is the first 30 episodes that you should listen to. So of course, you can continue to listen to the new episodes as they air, but when you are going back to the archives and trying to figure out what you should be listening to.

Those are the first 30 episodes that I recommend. So I created this podcast road map with the idea of how about we just give you 30 episodes you listen to one a day and apply what I teach you. Now, obviously, if you want to stretch it out longer, you can.

But apply what I teach you. And at the end of 30 days in a month, you're going to start noticing some significant differences, not only in your body, but also in your mind and the way that you're approaching food and possibly how you're approaching other areas of your life as well.

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