Hey, Lissa. Hey Sam. Are you ready? And ready to rumble!

That's what I like to hear.

Okay, so today this was something that was requested quite a while ago, but we're just getting

to it now. So, okay. Someone had requested for us to do a podcast talking about what we

learned in therapy. So, let's appease that person. Let's do it. We can get one.

I love pleasing the masses and the masses are one person. Yeah. So, Lissa, first of all, how long have you

been in therapy for now? Oh my goodness. Wow, has it been a year? I would, well, you don't think

you went into Annie that quickly, did you? I don't know, because I know that I was really nervous.

Yeah. It must have been November, but almost a year. Yeah. What made you nervous about therapy?

Oh, I don't know. Where do I think? Yeah. I think the biggest thing that made me nervous was,

okay, so the nervous feeling was like, fight or flight. It was like, I've the feeling of being

in there, like I would get tunnel vision when I was looking at her and I would just get like so,

like, it was like I was giving a speech in front of like a thousand people. Like you couldn't focus,

kind of thing? Not that I couldn't focus. I was like hyper aware of everything of her, like,

mouth movements, her like, oh my goodness. I can't even like really explain it because it's just like,

I think I would have like an anxiety attack basically because soon as I would sit down because it

was like literally all of the like whatever markers of like an anxiety attack. Yeah. And I would

have to like call myself down as this is before she knew me. So she didn't know that I like

struggle the things I didn't stuff. Yeah. But I think it was just like, I mean, I've said it before

and it's all subjective. But like I've done a lot of fucked up shit in my life. Yeah. And I've had

a lot of fucked up shit done to me and around me and stuff. So it's just I've never really like

been fully honest with anyone about it. Like I'll I'll tell one person something and another person

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