Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 229.

Welcome to the wait loss for busy physicians podcast.

I'm your host master certified life and weight loss coach Katrina Ubell MD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hey there my friend welcome back to the podcast and if you're new, I'm so glad you're here. Welcome.

A great episode for you today. It's actually a really fun kind of twist on a success story and I know you're going to love it.

I have to tell you that things are I think they're turning around a little. I feel like everybody's mood that I had a record that's been lightning yesterday.

I was at the store and it said that masks were optional if you're vaccinated and I was like, oh my gosh, I feel like I'm naked.

This is actually pretty fun. I actually don't mind wearing a mask but when you're glasses wearer, it does add an extra level of complexity to the mask wearing.

So I thought, I'm just going to try this out. I don't think I got close to close enough to anybody where it would be really concerned.

But anyway, it's just it's fun to see that things are opening back up again. I know my kids have some camps planned and just everybody's on it and doing it and it's it's just so fun.

I just wanted to share in that that's just a really been a bright spot lately, which is so great.

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