Ep 229 Learning to Make Peace with Night Time Eating – Rhonda's Journey
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 25 August 2020
⏱️ 38 minutes
🧾️ Download transcript
Summary
Do you wonder why night time is such a hard time to stop eating when you're not hungry? Are you "good" all day? And "bad" all night? Have you ever wondered what might be going on in that beautiful brain of yours? Your brain is my passion and why I love coaching so much! Listen …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:08.0 | This is Dr. Deb Butler, Master Life and Weight Coach. |
| 0:11.8 | And as always, your coach. |
| 0:13.6 | Today is episode number 229. |
| 0:16.0 | Stay tuned. |
| 0:24.5 | Hi, my dear friends. |
| 0:25.6 | How are you today? |
| 0:28.6 | I have another special podcast for you. |
| 0:29.9 | I'm really excited about. |
| 0:41.2 | And, you know, I don't usually do two interviews side by side because last week I interviewed Joy, who ended up living up to her name, Joy, |
| 0:48.3 | was so joyful to interview her. But I've got so many people right now that I want you to listen to that I think will inspire you so much as we start moving in to fall. I can hardly believe that. So I actually interviewed another |
| 0:57.8 | one of my most beloved clients. Her name is Rhonda. And I think she has so much information and |
| 1:05.2 | inspiration to share that I didn't want you to have to wait to hear her. So before I have you listen to the interview, |
| 1:14.1 | I want to tell you just a little bit about her. And I want to read you a letter on reflection that |
| 1:20.4 | she wrote to me before she ended up doing the interview with me. As we started working right |
| 1:25.5 | before COVID. And, you know, I think for a lot of people, |
| 1:28.9 | it was a difficult time. And for a lot of people, it was the exact time that they thought, |
| 1:33.8 | either they didn't have the money or they wanted to eat their way through COVID instead of |
| 1:38.8 | think their way and feel their way through COVID. And with Rhonda, it was exactly the opposite. It was because of COVID and because |
| 1:46.9 | she wanted to learn more about herself that she actually decided to work with me right as COVID |
| 1:54.9 | was beginning, which I think is an inspiration for all of you. And before I have you listen to the |
| 2:00.6 | interview, I would love to read to you |
... |
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