Ep. 229 - Fasting Q&A: Resolving Acid Reflux, Supplements While Fasting, Overcoming OMAD Plateaus for Families, Shift Work Strategies | Balancing Digestive Enzymes, Meal Timing & Keeping Momentum | Join the Fasting Challenge

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 14 May 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, we answer listener questions related to fasting. We address topics like dealing with acid reflux during fasting, taking supplements while fasting, breaking through weight loss plateaus, and managing fasting schedules for night shift workers. We emphasize the importance of individualizing fasting plans to fit one's lifestyle, being patient with progress, and making strategic adjustments to overcome challenges. We also highlight the benefits of time-restricted eating and the need for prioritizing whole foods, protein, and healthy fats in one's diet to achieve long-term health and wellness goals. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.6	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.5	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott Water and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you doing fantastic my friend excited for today's conversation as promised with all of the messages and
0:56.4	questions that we get we're gonna be diving into your questions that have come
1:00.4	in specifically through email.
1:02.6	So if you've been awaiting a reply, here it is.
1:06.2	We're going to go over them live on the podcast episode and we truly believe there are no
1:11.0	bad questions when it comes to adopting a fasting lifestyle, but sometimes there's a little bit of nuance or application that can be helpful in real time.
1:21.0	So these typically apply to everybody or things that you may have
1:24.9	experienced thought or felt along your fasting lifestyle journey so with that I'm
1:30.2	excited for today Tommy before we jump in I want to give a shout out to all the new
1:35.2	listeners if you're new to the podcast thank you for giving us a listen if you want to know more
1:39.9	about my or Tommy's journey. Head back to episode one, short episode,
1:45.3	but we tell you our story on how fasting has transformed our lives
1:50.2	and how it has absolutely transformed into this weekly, just podcast episode, coaching, challenges,
2:00.3	all of the stuff that all the resources on the website, really just giving you a little insight into who we are and why we ultimately do what we do for all of our long-term listeners are
2:10.6	OG so to speak thank you for listening in if you have time or feel
2:15.0	inclined please drop us a review we prefer the five-star kind of course and that
2:21.0	tells the podcast world and the podcast gods and goddesses that we are bringing value to the masses each and every week.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.