Ep. 229: Deepening Self-Trust

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 5 December 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, Mary discusses the importance of self-trust and how it plays a role in developing a deeper, more authentic relationship with yourself. She shares how trusting yourself means letting go of control over outcomes and embracing the process, especially when things don’t go as planned. Remember: Trust the process, release the result. If you enjoyed this episode, share and tag @maryspodcast on social media! Get Mary’s self-love books: 1. [The Gift of Self-Love](https://maryscupoftea.com/gift-of-self-love)*,* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. [100 Days of Self-Love](https://maryscupoftea.com/100-days-of-self-love)*,* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... [Ep. 221: How to Trust Yourself](https://open.spotify.com/episode/2ZV7Smsa4khbP572qbfiX0) [Ep. 212: How to Be Honest with Yourself](https://open.spotify.com/episode/4348mDRgl2GG1aRT43tZUy) [Ep. 81: How to Follow Your Heart](https://open.spotify.com/episode/5OiJtFCJ1obmWsJzpR1bMk)

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the self-love podcast for women, though all self-lovers are welcome here.
0:07.1	I'm your host, Mary Jolkovsky. I'm an author, speaker, retreat leader, and all-around
0:12.7	self-love advocate. And this is the podcast that will inspire you to love yourself.
0:20.0	Hello, self-lover. Before we dive into today's podcast episode, I want to make
0:24.5	sure you know about my two books on self-love. If you're struggling with body image or self-acceptance,
0:30.3	then I highly recommend you check out my first book, The Gift of Self-Love. It's a comprehensive
0:35.3	workbook to help you build confidence, recognize your worth,
0:38.8	and learn to love who you are. Thousands of people have this book and the five-star reviews are so
0:44.6	amazing. They give me so much life. So I hope that this is something that can help you too.
0:49.3	You can get it wherever books are sold by searching for the gift of self-love or go to my website
0:54.6	Mary's Cup of Tea.com slash book. After releasing the gift of self-love and reading all your
1:00.2	positive feedback, I realized that we really needed something to keep us going every single day. So
1:05.5	not a deep dive workbook, but maybe like a micro dose of self-love in your daily life, which is why I wrote
1:12.7	100 days of self-love. It's a guided journal with, you guessed it, 100 prompts that cover so many
1:18.7	areas of life, including body, identity, purpose, emotions, mindset, relationships, and more.
1:25.6	So you can really think of it as a metaphorical multivitamin,
1:29.1	something to keep you going, or as I like to say, growing, on your self-love journey.
1:33.5	You can get this journal wherever books are sold as well by searching for 100 days of
1:37.5	self-love, or go to Mary's Cup of Tea.com slash journal. It's my mission to share all the
1:42.8	self-love tea with you, so I hope that both my books and this
1:46.0	podcast can do just that.
1:54.0	There are two types of people. Those who get to the airport five and a half hours prior to their flight they check to make sure
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