Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 228.

Welcome to the wait loss for busy physicians podcast. I'm your host master certified life and weight loss coach Katrina Ubell MD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hey there, my friend. How are you today? Man, I've got a good one for you today. I'm really, I'm really fired up about this topic and actually have been for quite some time.

And I've been coaching on this with my clients for a while now. I actually thought about bringing this topic to the podcast and had sort of talked myself out of it.

Honestly, I had decided that it maybe wasn't totally appropriate or I just kind of was like, I don't know, that might be kind of like on the edges of what I really talk about here, even though I basically talk about everything as you know, now it relates to weight loss.

But something happened yesterday. I actually had planned on talking about something else on this episode. But something happened yesterday that clinched it. I was like, you know what? That's it. I'm doing it. I'm going to talk about this on the podcast. Now before we get started with that, I just want to let you know that if you are new or if you're coming here going like, oh my gosh, there's a lot of episodes.

I don't know which I should start with. I want to suggest that you download my podcast road map. It's completely free. It gives you the first 30 episodes to listen to to help you to get started losing weight. So I planned it with the idea that you would start listening to one episode a day for a month and just start applying what I teach you.

And you will just start no single results right away. So the way to get that podcast road map for free is to go to Katrina, you bell MD dot com forward slash start ST RT again Katrina, you bell MD dot com forward slash start. You'll get that free podcast road map and get started with that. So you can definitely go and get those.

That will help you were totally this all everything I talk about today relates to weight loss and emotional eating as well. You'll see why because all the stuff that we're going to talk about these are all reasons why we end up overeating emotional eating trying to numb out our emotions with food and possibly alcohol. So this is actually really important for lots of different reasons.

It's really, really important for physicians to be listening to, but I know there are plenty of you who listen who are not doctors and maybe aren't even in the medical field at all. This is actually really important information for you to understand as well. Just for you to just for your own personal knowledge and for any.

Just people that you influence just in your whole perspective. So I'm excited to talk about this really what we're going to be. I guess let me just back it up and tell you what started this whole thing off as a yesterday. So my husband, my dear husband, who is your nose and throat doctor sent me a text yesterday, which was a screenshot from some continuing medical education that he does.

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