Ep 228 First Comes Love then Comes Weight Loss
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 18 August 2020
⏱️ 41 minutes
🧾️ Download transcript
Summary
There really is only one way to make this the last time. You must believe you are worth it. Sounds so easy, doesn't it? In this interview, my client Joy reveals how she reclaimed her own worthiness. Maybe for the first time in 50 years. She thought that losing the weight would help her. She …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:08.3 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:14.2 | Today is episode number 228. |
| 0:17.5 | Stay tuned. |
| 0:22.9 | Hi, everybody. |
| 0:24.9 | Well, how's your summer going so far? |
| 0:28.0 | I am having an amazing summer. |
| 0:30.6 | As I told you last week, I had a staycation. |
| 0:34.5 | It's my first ever where I took a couple weeks off and stayed home. And you know what? |
| 0:41.6 | I had an amazing time. It was really fun, really fun being in my home, going on lots of hikes with my |
| 0:48.0 | husband, seeing my grandbabies, just doing what I wanted to do. And the same time really taking time to relax. |
| 0:58.3 | And as you all know, coaching is my most favorite thing to do. |
| 1:04.6 | My groups, my individual clients, my podcast that I'm doing right now, some of my favorite |
| 1:10.3 | things to do. But my brain needs a break |
| 1:14.0 | so that I can come up with amazing things. And sometimes if I work too much without giving myself |
| 1:21.8 | more time to relax, it stops working and coming up with all these amazing ideas. So it works so well for me. And I know |
| 1:30.7 | I told you that, but it's still working so well for me. I love it. I love the idea of taking time |
| 1:36.8 | off even when you're not going anywhere. I highly recommend it. You should try it. So one of the |
| 1:43.0 | things that I want to talk to you about today that I'm really |
| 1:45.4 | excited about is that I did an interview with one of my clients who just finished working with me. |
| 1:53.1 | Her name is Joy. And I think her story is amazing. So of course, I want to share it with you. |
| 1:59.4 | And one of the most beautiful things that I find about these relationships with these women that I have as they go through my program is that we really develop this loving relationship. |
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