Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 226.

Welcome to the wait loss for busy physicians podcast.

I'm your host master certified life and weight loss coach Katrina Ubell MD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello, they're my friend. How are you? I'm so glad to be here talking to you. I kind of feel like, yay, we finally get to talk. I was just thinking to myself.

Why do I feel that way? And I think it's because I've been thinking about this topic all morning long, all the things I want to tell you, which I probably will not even get to all of them.

But I have some really great stuff for you today and I'm so excited to tell you. So that's really what it comes down to. I'm like, finally, we get to have a conversation.

You know, when you've been waiting to see a friend or talk to a friend and you've been just waiting and waiting and you have all these things you want to tell her. That's kind of how I feel right now.

Yes, we're going to get to do it. So awesome.

So as I'm recording this spring is in full bloom here. It's so amazing. I have several crab apple trees in my yard. And this happens every single year where they're just like just on the cusp of popping open all the flowers.

So beautiful. And I was just finishing getting ready this morning.

Looking out the window and I was like, oh my gosh, I think I think it's going to happen. It's like any minute it's going to happen. Of course, we're going away this weekend to see my parents for the first time in 18 months.

...