Ep #225: Better Sleep with Carol Yuan-Duclair, MD
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 4 May 2021
⏱️ 46 minutes
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| 0:00.0 | You are listening to the Weight Loss for Busy Physicians Podcast with Katrina Ubell MD, episode number 225. |
| 0:14.1 | Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, Master Certified, |
| 0:19.1 | Life and Weight Loss Coach Katrina Ubell MD. This is the podcast where busy doctors like you |
| 0:24.8 | come to learn how to lose weight for the last time by harnessing the power of your mind. If you're |
| 0:30.4 | looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right |
| 0:36.1 | place. Well, hey there my friends. Welcome back to the podcast. I'm so glad you're here today. I've |
| 0:43.5 | got a great episode today. If you're new then welcome and regardless of whether you're a physician |
| 0:49.3 | or not, you're going to get some good help today. Although if you are a doctor, there's some real |
| 0:54.8 | good sleep help in here. Honestly, I got so many questions answered that I've been wondering about |
| 1:00.8 | for a really, really long time. I think all of us know that sleep is important and many, if not most |
| 1:07.0 | of us, do not prioritize it enough. But when you're a doctor, if you have any kind of nighttime |
| 1:12.5 | obligations, it can be so hard to figure out what to do with your sleep and you're going to get |
| 1:18.8 | some great help today. So today, I interviewed Dr. Carol UN Duclair. She is a board-certified |
| 1:26.4 | physician in pulmonary critical care, internal medicine and sleep medicine. And she has an amazing |
| 1:34.0 | sleep health telehealth sleep service for women. It's called Be High Sleep Health. She'll tell you all |
| 1:38.4 | about it on the episode here. But she's worked in private practice and in hospital settings, |
| 1:44.2 | treating patients with sleep disorders. She has dedicated her curiosity really to helping women |
| 1:50.2 | get better sleep so they can lead better lives. I mean, we all know that good sleep is important |
| 1:55.5 | for us. But what do you do when that seems like it's impossible or you get into a good little routine |
| 2:01.4 | and then you have to take in house call or you have to take home call and you get woken up a lot. |
| 2:06.5 | Or just changes happen in our lives. We might notice that as our bodies change and we age, |
| 2:12.4 | that sleep just isn't what it used to be with paramedicause and menopause. And so we dig into |
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