Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting | Nutrisense CGM

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 9 April 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the feelings of being ravenous after ending a fast. The discussion includes actionable advice on how to approach these issues, such as small habit changes, considering personal motivations, and the importance of aligning actions with long-term health goals for sustainable results. Listeners are encouraged to use available resources like the Fast Start guide and community support to help them on their fasting journey. We emphasize the need for repetition and consistency in fasting practices to achieve and maintain desired outcomes. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott Wadier and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:47.2	Hey Scott how are you doing fantastic my friend excited for two days episode as promised we're going to be doing more of your
0:54.9	listener questions so today is one of our favorite episodes because we get to do a
1:00.4	cue and a from y'all the listeners so first of all shout out to the new
1:05.3	listeners welcome into the fasting for life family thanks for giving us a shot
1:10.0	if you want to know more about my journey or Tommy's journey head back to episode one give it a listen we share our story and ultimately why we now do what we do so many episodes and years later
1:20.9	Having now taken thousands of people through our challenge formats as well
1:25.5	as hundreds and hundreds of coaching clients so excited to have you with us long-term
1:30.3	listeners shout out to you all as well keep the download
1:33.5	subscribes rates reviews whatever it is that it shows that you are a following us
1:40.2	and telling the the podcast world in the metrics that we are bringing value each and every week.
1:45.6	We appreciate y'all as well.
1:48.0	Thank you, thank you.
1:49.0	So our funny post about what does OG mean in the Facebook community group?
1:53.1	Right?
1:54.1	What's an OG?
	...

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