You are listening to The Weight Loss for Busy Physicians Podcast with Katrina Ubell MD,

episode number 224.

Welcome to The Weight Loss for Busy Physicians Podcast. I'm your host,

Master Certified, Life and Weight Loss Coach Katrina Ubell MD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time

by harnessing the power of your mind. If you're looking to overcome your stress eating and

exhaustion and move into freedom around food, you're in the right place.

Well hey there my friend, how are you doing? I'm so glad you're joining me today on the podcast.

And if you're new, then I'm really glad you're here today because I've got some great

information for you. I've got some good, good stuff to share with you today. It's going to be

so helpful and helping you to understand why you haven't had success in losing weight permanently.

And it's going to explain a lot of other things to you about yourself and your life. And it's just

good, good stuff to think about and understand in an effort to create what you want, the body you

want, the life that you want, all of it. I am currently sitting on my bed, recurring this episode.

I know those you've been following for a while, you know, my office situation. So I've been working

for, gosh, it's been like six months now on creating a new massively upgraded and improved office

opportunity for me within my home. And I thought it would be done by now. And it's not.

I actually just got a taste of working up there for the last three days or so because I was able

to make things work. And I actually just did a whole bunch of videography up there. And it was

amazing, super, super awesome. Then I had to take everything down because I have workers coming

again tomorrow. So very sad. I can't wait to do it. I actually thought about just sitting up there

in the empty room and recording this. But it's kind of echoey because it's all hard surfaces

...