Ep. 222 - Q&A - How long until results? Monitoring recovery & weight gain in hypertrophy
ESGfitness
Emma Storey-Gordon
4.9 • 670 Ratings
🗓️ 7 April 2021
⏱️ 77 minutes
🧾️ Download transcript
Summary
Commit to 6 Q&A episode.
The first week of commit to 6 means lots of awesome questions.
We cover:
Building muscle & losing fat- how long can we keep doing this?
How to monitor recovery?
What to prioritise at the gym?
Insulin & insulin resistance- how do I know if I’m insulin resistant?
Weight gain in a surplus- what you expect (more on this in episode: 170)
Am I eating too much protein if I am over the target?
Should we take vitamins?
Are smoothies a good way to get in fruit and veg?
Why do muscles hurt so much after plyo?
And much more!
Hope you enjoy 😊
@shonastrong
@ESGfitness
@alba_lifestyle
Transcript
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| 0:00.0 | Hello and welcome to this Q&A episode of the ESG Fitness Podcast and live into commit to six groups. |
| 0:12.2 | Shona, how are you? |
| 0:15.0 | I am great, thanks Emma. |
| 0:18.0 | How are you? |
| 0:19.6 | I am very well, thank you. Andy, how are you? Good, thank you, Emma. How are you? I am very well. Thank you. Andy, how are you? |
| 0:23.4 | Good, thank you. Good. Loving life, as always. |
| 0:27.6 | Living the dream. |
| 0:29.6 | Yeah. |
| 0:30.3 | Hey, Kaylee. |
| 0:31.8 | Okay, should we get on with questions? Because we have very, very, very many. |
| 0:36.4 | There is 94 comments in this thread holy shit biscuits |
| 0:41.8 | yeah but so just to explain guys like what what we've been doing is going through the comments and |
| 0:48.9 | any that is sort of better answered with like a link to something or just us answering them then we've done that |
| 0:58.0 | and then any that need exploring on the podcast we've left for the podcast yep yeah that's a good idea |
| 1:06.4 | okay so first up it's chauvin i know it's possible to simultaneously build muscle and lose fat when you're a newbie to lifting weights. |
| 1:15.3 | But at what point is this no longer possible? |
| 1:18.4 | Can you still continue to build muscle while in a deficit so long as you have potential stored energy? |
| 1:25.4 | Brackets fat. |
| 1:27.1 | In brackets, fat. I love when people call fat stored energy. Brackets fat. In brackets, fat. |
| 1:29.0 | I love when people call fat stored energy. |
| 1:32.4 | I just think that's great. |
| 1:33.3 | Fat retention. |
... |
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